Category: Chickpeas, Lentils, Pulses Etc

One-pan Fried Chickpeas, Rice, and Greens

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You know that phrase along the lines of if I’d had more time I’d have written a shorter letter, apocryphally attributed to Mark Twain but originating with Pascal? It springs to mind, somewhat tenuously, as I try to convince you of this recipe’s simplicity while firing off absolute paragraphs upon paragraphs of instructions — though as a votary of the School of Nigella, I am defiantly defensive of a wordy recipe. (And speaking of attribution, interesting how recency bias and perhaps incuriosity — but also being only human! — lead us to bestow the invention of a recipe to whoever the last person was that we saw making it, much as the glory for this phrase is usually thrown towards Twain. As an ambitious writer I can only but dream of such easy valour!)

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Despite all my words this recipe really is simple, and, speaking once more of attribution, it’s little more than an offshoot of the Sunday night pilaf in my 2013 cookbook; fiddled with a little and given creamy-crunchy texture from fried, spice-dusted chickpeas. And I do not lie about it using only one pan! That being said, I’m not overly wedded to a singular pan as a useful framework for recipes — like, if I’m washing dishes then I’m washing dishes, and what you save in pan-space you tend to have to make up for in extra bowls to reserve all the various layers of the recipe — but who am I to argue with the SEO keyword clickable seduction of the words, one-pan. Anyone who’s spent more than one minute on my blog knows that SEO keywords have never been my priority, partially due to my disdain for their effect on the written word and partly due to my own fecklessness but sometimes the stars align!

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Anyway, rice, greens, spices, chickpeas, nuts: this is serene, gentle food with a civilised jumble of textures — tender rice, popcorn-esque chickpeas, softly crunchy almonds, almost-melted greens. The spices are fairly calm as well, meant to suggest rather than boldly stride across the palate, but as I’ve mentioned in the notes, you can add more if you want, and if you also want to criss-cross this with sriracha or lacquer it with chilli oil, bravo on your initiative. To make it more luxurious you could add pine nuts or pistachios, to make it cheaper you could use pumpkin seeds or sunflower seeds, beyond that moment of decision, this is fairly soothing on the wallet to boot, inasmuch as anything can be in our debilitatingly enduring cost-of-living crisis. If greens are also too expensive, as well they might be, I used frozen peas in the original pilaf that inspired this, and they’d definitely be fine here too. Whatever you add or don’t add, perfectly cooked rice plus a little something stirred in will always be delicious.

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One-pan Fried Chickpeas, Rice, and Greens

A simple recipe (despite how much I’ve written below) that you can add to or subtract from, as is however it’s delicious, calming, and as promised leaves you one pan to wash. Recipe by myself.

  • 2 tablespoons flaked almonds
  • 1 x 400g tin chickpeas
  • 1 heaped tablespoon cornflour (or cornstarch in the US)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 3 tablespoons rice bran oil, or similar
  • 1 cup basmati rice
  • 1 teaspoon ground cumin, extra
  • 1/2 teaspoon cinnamon
  • 500ml/2 cups water
  • 1 stock cube of your choice (or use 500ml prepared stock)
  • 2 large handfuls silverbeet, baby spinach, or other robust green leaves
  • Fresh thyme leaves from 2-3 sprigs

1: Toast the almonds in a large nonstick frying pan that has a lid (although you don’t need the lid until later, and I’m sure some other type of pan would work fine, this is just what I specifically used) stirring the nuts over a medium heat until they become golden-tinged and fragrant. Turn off the heat and tip the almonds into a bowl or some other receptacle and set aside.

2: Drain the chickpeas and toss them in a bowl with the heaped tablespoon of cornflour, half teaspoon of smoked paprika, and half teaspoon of cumin, stirring to lightly dust the beans in the seasoning. Heat the three tablespoons of oil in the same pan as before, and then tumble in the chickpeas. Fry them over a high heat for about ten minutes, stirring only occasionally, until they’re crispy and browned, covering with the lid if the chickpeas become too agitated in the heat and threaten to ping out of the pan. It will take a good ten minutes or so to truly achieve a crispy texture, so patience is key here. Once the chickpeas are where you want them, tip them into a bowl (perhaps the one that had the cornstarch and spices in it before, hastily wiped out with a paper towel), and set aside.

3: Rinse the rice under cool water, and then place it (the rice, not the water) into the same pan as before. Stir for a couple of minutes over medium heat, just to let the residual water evaporate a little and for the grains to toast lightly, then stir in the teaspoon of cumin, the half teaspoon of cinnamon, and the 500ml water and stock cube (or 500ml prepared stock/broth.) Raise the heat, and as soon as the water comes to the boil, clamp the lid on the pan and bring the heat down to the lowest possible setting. Let the rice cook, without removing the lid, for ten minutes (it may take a minute or two longer, but you can cautiously lift the lid at this point and taste to check how al-dente the grains are.) Once the rice is satisfactorily tender, turn off the heat, roughly chop up your greens if they’re larger leaves — or simply leave them as they are if you’ve got baby spinach — scatter them over the rice, and place the lid back on top again to let the greens wilt in the heat and steam, which should only take a minute or two.

4: Remove the lid, stir the greens into the rice, along with the reserved fried chickpeas and most of the flaked almonds and thyme leaves. Taste to see if it needs a bump in seasoning or spices; serve scattered with the remaining almonds and thyme.

Serves 4, although I’d certainly have room for dessert afterwards.

Notes:

  • These spices are a jump-off point, if you have spices that you regularly reach for which appear, to your palate, to be missing, feel free to add them.
  • A dollop of yoghurt on top, or perhaps yoghurt and feta blended together, is very welcome, this would also be delightful with a tangle of fried onions, a step that you could add in perhaps before the chickpeas but after the toasted almonds, although by this point it might just be easier to use two pans.

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music lately:

Come On Feet by Quasimoto, oddly poignant in its psychedelic spaciousness, yet also hopeful; either way, a killer beat.

Teenage Caveman by Beat Happening, another one that makes my heart ache with its upbeat yet plaintive opening hook that strongly echoes the emotional tumult of Classical Gas; weirdly the verses are more poignant than the “we cry alone” refrain of the chorus, I’m not musically clever enough to know why but I’m guessing it’s that minor key up to no good again!

Just Be Good To Me, as covered by Mariah Carey live in Tokyo in 1996; this song is so watertight-excellent that I’m not sure it’s possible to do a bad cover of it but nonetheless this is sumptuously casual and casually sumptuous, a fantastic choice for both the silky and raspy sides of Mariah’s unreal voice, and made glorious by that expansive, full-live-band-and-backup-singer lushness.

(Also, this isn’t the full song but it is, if I’m honest, the part I care most about — the “I’ve come home at last” bit — sung by Tony winner Stephanie J. Block emoting to the back row of as yet undiscovered planets during As If We Never Said Goodbye from Sunset Boulevard, I have watched this clip…many times.)

PS: If you like my writing and wish to support me directly, there’s no better way than by stepping behind the claret velvet VIP curtain of my Patreon. Recipes, reviews, poetry, updates, secrets, stories, all yours every month. There’s no better time than right now — your support helps me to make all these blog posts!

chilled cannellini bean soup with basil spinach oil

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I absolutely did not intend to leave it so long between blog posts, but the circumstances which were in the process of changing dramatically around the time of my last post have now come to fruition, in fact I’d currently describe myself as kind of circumstance-less, and while all of it was out of my control, and has utterly derailed my plans for this blog and also literally everything else in my life, I can only wallow for so long and eventually have to attempt to flourish within my new non-circumstances. (If this sounds irritatingly cryptic it’s because I can’t speak too freely about the old circumstances till the new ones are secured, you know?) The wallowing is important! But it’s also important to be reluctantly practical.

And so, at last, a recipe: simple and soothingly chilled for these unsoothing and unchilled times; although our summer here in Auckland has been a particularly horrendous write-off culminating in the disastrous weather event at the end of January where we received all conceivable rain from all possible timelines all within one day, but with the rain comes humidity, and with humidity, a cold soup comes into its own.

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You may look askance at the brief ingredient list: am I truly asking you to just puree some canned beans, and call it a soup? Well first of all, you’re an adult with free will, so you can add what you like to it, but it is — obviously — important to come at this from a place of already loving beans. I find cannellini beans to be truly delicious in a fairly un-tampered-with state (although I do also love a tampered-with bean), you may find that a splash of soy sauce or a crumbled stock cube isn’t even required; you may want to add sauteed shallots and garlic and celery and so on; as the cook and the eater, the recipe as I wrote it works for me. A bracing splash of pickle brine provides a spike of acidity, like dressmaking scissors slicing through velvet, and the opaque creaminess from the blitzed-up beans is luscious and elegant.

Of course, there’s the basil spinach oil to interrupt that unending ivory; basil for intensity of flavour, spinach because I had some in the fridge — dripped over the soup it rather resembles a giraffe’s pattern with the exposure turned up, or a forgotten petri dish, or a scene from the nuclear power plant in The Simpsons. The swirls are more accessibly pretty, but I am fond of the radioactive blob effect. Either way, the basil spinach oil lends peppery, herbal richness to the soup without overwhelming its frictionless calm. And as someone who tends to seek out from and recreate in food what I can’t get from the wider world, un-overwhelmed frictionless calm in a bowl sounds good to me.

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Chilled Cannellini Bean Soup with Basil Spinach Oil

Very fast, very relaxed, a cool velvety pool of pureed beans with bright green lily pads of basil-tinted olive oil, and all you need is a blender. Recipe by myself.

  • 2 x 400g tins of cannellini beans
  • 1 teaspoon pickle brine or lemon juice (or caper brine, or red wine vinegar)
  • 1/2 a stock cube of your choice, or a splash of soy sauce, or Maggi sauce
  • 1/3 cup loosely packed basil leaves
  • 1/3 cup loosely packed baby spinach leaves
  • 1/2 cup extra virgin olive oil
  • salt, to taste

1: Place the unopened cans of beans in the fridge a couple of hours before you plan to eat to give them the titular chill — although I also like this at room temperature. Boil the jug (or if you don’t have a kettle, bring a small pan of water to the boil on the stovetop), place the spinach and basil leaves in a sieve, and, holding the sieve over the sink, pour the freshly-boiled water onto the leaves. Immediately follow this up by rinsing them with cold water from the tap, and set aside to drain. This is the fiddliest part of the whole recipe — blanching the leaves helps retain their bright lurid green, and seems to blend them into the olive oil more easily, too.

2: Drain the tins of beans — not too thoroughly and without rinsing, you want to keep some of the can liquid here — and place in a blender, along with the teaspoon of pickle brine or other acid and half stock cube, or splash of soy sauce, or whatever source of salinity you’re using. Fill one of the empty cans about 3/4 full with cold tap water, pour it into the blender with the beans, and blitz everything to a smooth puree. Taste to see if it needs more acid or more salt — I actually like this with pickle brine and lemon juice at the same time, but a little sour goes a long way here.

3: Divide the soup between two bowls and place them in the fridge to chill further while you make the basil spinach oil. Rinse any residual soup from the blender, and press the basil and spinach leaves against the sieve to remove as much water as possible. Blend the leaves, the half cup of olive oil, and a pinch of salt together until the basil and spinach are completely pulverised into bright green liquid, as opposed to oil with bits of green in it.

4: Drop spoonfuls of the basil spinach oil over the soup and either leave them as is or swirl, depending on which option appeals to you, and eat immediately.

Serves 2.

Notes:

  • A few colour-contrasting splashes of chilli oil or sriracha would be invigorating here.
  • You probably won’t use all the basil spinach oil at once, but any less oil and the blender wouldn’t be able to process it. Store any remaining in the fridge in a jar or sealed container and use within a day or two.

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music lately:

Stuck on You by Failure, a song that achieves all it needs to in the first fifteen seconds and yet still gets better; nonetheless, I urge you to let that opening hook giving way into drums wash over you at least once.

Standing Outside a Broken Phone Booth with Money in my Hand by Primitive Radio Gods. It may just be the sickly lure of nostalgia or the shuffling mid-tempo Beastie Boys-y beat carrying it but one-hit wonders simply do not hit, wonderfully, like they used to! Also, which is a more dated concept right now: needing to use a phone booth, or having money in your hand?

Pace, Pace, Mio Dio performed exquisitely by Leontyne Price, as the youtube account name says, this is coloratura!

PS: If you like my writing and wish to support me directly, there’s no better way than by stepping behind the claret velvet VIP curtain of my Patreon. Recipes, reviews, poetry, updates, secrets, stories, all yours every month. There’s no better time than right now — your support helps me to make all these blog posts!

Chickpeas Diabolique

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We are truly working overtime down in the Just Gotta Get Through This Week salt mines this year (where we spend all day txting each other “just gotta get through this week”), though if the inexorable passage of time has taught me anything it’s that the universe or fate or whatever force is responsible for all this does not care that you’ve made it through this week/month/year! All of which is to say, the external stresses in my life are really externally stressing me this week, and so I’m reproducing a recipe some of you will have seen already last year in the small but mighty island nation that is my Patreon; but in this economy, I’m saying outfit repeating is not only cool, it’s the responsible choice.

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Joking about being a thesis replicant has rather backfired on me since upon reflection an actual replicant would be much better equipped to deal with trials and tribulations than I am; at the very least a replicant wouldn’t suffer pain in their thoracic spinal region from slumping over a laptop like a collapsed circus tent for eleven hours at a time in the library. But I can report one thing that is literally good: on Friday, I handed in my thesis (roughly 80k words all up, and on time!). Despite, if not because of everything else going on, I am very proud of myself, grateful to those who supported me along the way this year, and relieved to be typing again without the watchful chaperone of APA 7 referencing guidelines. This recipe for chickpeas diabolique is just the sort of barely-laborious cooking you can do when you’re half-conscious at best, and its rip-roaring red-orange hue reminiscent of molten red devil marbles, and surprisingly feisty cayenne heat will help make you feel full-awake.

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This is my reworking of a Belgian scampi recipe; the chickpeas are not in the slightest bit intended to be a 1:1 analogue for seafood, it’s more that I thought this sauce and preparation would suit the legumes keenly, and I was correct. In fact, this is possibly my favourite chickpea recipe ever — so far — as much for its speed and ease as its dramatically delicious results from such a simple list of ingredients. Something remarkable, flavour-wise, happens somewhere between the tomato paste sizzling and caramelising and the vermouth hitting the hot pan and rising up again like a magician’s puff of smoke, and it tastes like you’ve done an awful lot more than you really have. It’s sticky, it’s messy, it’s rich and decadent but rustic and unpretentious, and it tastes amazing.

@hungryandfrozen

chickpeas diabolique, probably my favourite chickpeas of all? recipe at hungryandfrozen dot com 🤠 #chickpeas #vegan #cookingvideo #fyp

♬ The Dark Of The Matinée – Franz Ferdinand

Serving the chickpeas with bread to swipe at the lurid, lycopene-rich sauce makes sense, as does serving the dish as part of a table of mezze or small plates, and it goes without saying — but nonetheless, for the record — this would be wonderful stirred through pasta. I’d choose a ridged shape, to catch the sauce; I do like the idea of pappardelle with this, like a playground slide for the chickpeas, but something with more structural integrity would probably be a better choice, like bucatini or fettuccini. Any leftovers (I ate about 75% of what was in the enamel dish in the photos and refrigerated the rest) are strangely good cold, but probably best kept as a solo snack unless reheating. I still very much just gotta get through this week, but this recipe is another tick in the somewhat lonely “literally good” column, and will long continue to be.

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Chickpeas Diabolique

Easy, fast, messily delicious, and with very few perishable ingredients you can keep the means to make it at any time safely in your pantry. Recipe by myself, but adapted from and inspired by the Belgian dish, Scampi Diabolique.

  • 1 onion
  • 2 cloves of garlic
  • olive oil, for frying — a couple tablespoons
  • 1 x 400g tin of chickpeas, drained
  • 1/4 cup tomato paste, heaped is fine
  • 1 teaspoon smoked paprika
  • a pinch of cayenne pepper, or to taste
  • 1/2 cup dry white vermouth (or dry white wine or dry sherry)
  • 1-2 generously heaped tablespoons vegan aioli, plain vegan yoghurt, or anything else rich and creamy — even hummus or thick coconut cream
  • salt and pepper, to taste

1: Finely dice the onion and garlic cloves. Heat a couple tablespoons of olive oil in a wide frying pan and gently fry both alliums over a low heat till soft but not browned. Tip in the chickpeas, stirring to warm them through, along with the teaspoon of smoked paprika and pinch of cayenne.

2: Turn up the heat and stir in the 1/4 cup tomato paste, continuing to stir to let the tomato paste coat the chickpeas and get stickily caramelised in the heat.

3: After a minute or so of this, pour in the 1/2 cup dry vermouth, which will hit the pan with an enthusiastic hiss, and stir it in, along with the tablespoon or two (and I lean towards two), of aioli. Let this warm through, still stirring, then remove from the heat. Season and taste, add a splash of water to make it saucier if need be (or, indeed, more vermouth), and serve.

Serves one as a hearty snack, or two with accompaniments. Could stretch to three if stirred through pasta.

Notes:
I assume confidently that the “diabolique” part of the name refers to the heat of the cayenne. If you’re serving this to kids, perhaps leave it out, but up to you — the dish is more punchy than truly spicy, but cayenne gets exponentially hotter pretty quick so if whoever’s eating it is not spice-confident, add with caution.

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music lately:

Out Here On My Own by Irene Cara, another shining star extinguished by this cruel year. I can’t begin to describe what the film Fame means to me, nor shall I try, so instead let’s just celebrate her singular talent — that delicate yet raw, gorgeously emotive voice, that vivid, vulnerable screen presence — in this, one of the most beautiful and perfect ballads of all time. If you feel like wallowing then you might follow it up with I Sing The Body Electric, an unhinged and extraordinarily joyous song that never lets you guess its next move, and which is often unfairly left out of the rightful praise heaped upon this film’s soundtrack.

Dragnalus by Unwound, seems like only yesterday I was recommending my little brother music to blow his mind and now he recommends me music because I am old and set in my ways and only listen to the same seven tracks over and over. Fortunately, this is music recommendation catnip for me: it’s old enough to rent a car, it’s obscure enough that I missed it first time around, and it sounds like angry chickpea tin cans fighting in the bottom of a council skip.

Nobody by Keith Sweat feat. Athena Cage. Even when playing over the speakers of the Chemist Warehouse, with its fluorescent lighting and narrow aisles closing in on you, surely the least amenable and most incongruent environment to hear this song, still a seductive slow-dance air pervaded between those disorientingly jammed shelves.

PS: If you like my writing and wish to support me directly, there’s no better way than by stepping behind the claret velvet VIP curtain of my Patreon. Recipes, reviews, poetry, updates, secrets, stories, all yours every month. There’s no better time than right now — your support helps me to make all these blog posts!

Salt and Vinegar Beans

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Often my indecision isn’t based on actual lack of ability to make a decision, it’s just that I still, to ambivalently quote Bono, haven’t found what I’m looking for. I spent forty minutes today sniffing scented candles in the hopes of being able to commit to one; it didn’t take so long because I couldn’t decide, it took so long because none of them were quite explicitly pleasing enough to my nose for me to take that fragrant leap. (I eventually alit upon one with a fairly uncool name — Rendezvous — but a richly elegant bouquet of amber and orchid, and decided, decisively, that I could compromise on the name for the smell which is, after all, the point of it all.)

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This is why I keep running lists everywhere — on my notes app, on various documents strewn across my laptop’s memory, in my journal, on any piece of paper — of recipe ideas that occur to me at any given moment. The question of what to cook next is of course shaped by numerous factors, ninety percent of them financial, but just having an idea to push you in a direction does mean a good chunk of the legwork is already done. In this case, I’d written down the words “salt and vinegar beans” and put it in bold so that future-me would be unable to miss it. A half-bag of beans in the cupboard and a free day for bean-simmering appeared, and I thought I’d give it a go. A few years back I made a Salt and Vinegar Potato Gratin with happy results and so it was no great surprise that the flavour could be successfully transferred to another medium, in this case, lipstick-soft borlotti beans.

@hungryandfrozen

salt and vinegar beans hell yeah full recipe at hungryandfrozen dot com #vegan #recipe #beantok #saltandvinegar

♬ Help Me – Judy Kuhn

Even those who consider themselves truly indecisive surely have an opinion on salt and vinegar, a flavour that people seem to instantly know where they stand on. If it’s not the packet of chips you reach for first then this recipe is unlikely to convince you or change your mind, nor would I expect it to (you might, however, consider my chilli oil beans recipe instead.) For those of us who like our snacks to bite us back, this is heavenly — sure, I wasn’t surprised that it worked, but I was astonished at just how excellent it was, with the creamy and tender beans slicked in their caustic coating, the sourness somehow at odds with and yet so perfect with the beans’ texture at the same time. The flounce of rocket leaves offers pepperiness without distraction, and livens things up visually; I do think they’re necessary but if you can’t get hold of any, just use some actual pepper instead, the salt and vinegar is the real reason we’re here.

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Although I like the brisk antiseptic rasp of white vinegar I went for red wine vinegar this time, it has an easy-going elegance but still enough of a kick to send tingles up the side of your face with every mouthful. White wine vinegar would also work, balsamic would be too balsamic-y, I think, but black vinegar could just well be wonderful. Whatever you end up using, I recommend serving the beans with bottles of vinegar and olive oil and the salt within reach so that you can simply pour more of each into your bowl while you eat, as your tastebuds decree.

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Salt and Vinegar Beans

This is — unsurprisingly — one for the salt-and-vinegar-heads, and very good too, with the creamy, slow-simmered beans coated in a shimmering film of red wine vinegar, olive oil, and plenty of salt. The quantities of the aforementioned ingredients are purposefully vague, as only you can know how much you want. Oh, and you’ll need to start this a day ahead to give yourself time to soak the beans. Recipe by myself.

  • 1 cup dried borlotti beans
  • 1 bay leaf
  • 1 – 2 tablespoons red wine vinegar
  • 2 – 3 tablespoons extra virgin olive oil
  • a hearty pinch of good salt
  • a handful of rocket leaves (about a third of one of those supermarket packets, but use as much as you want)

1: Place the borlotti beans in a good-sized bowl, cover generously with water, and leave to sit for at least six hours, or better still, overnight. You may need to top up the water if they absorb it too greedily.

2: The next day, drain and rinse the beans and place them in a saucepan, again covering them generously with water. Add the bay leaf, bring the water to the boil, and then once it does, cover the pan with a lid and lower the heat right down. Let the beans simmer for about an hour, although be prepared to simmer them for twice as long, fishing one out now and then to test for doneness. Once they’re completely tender, drain the beans and discard the bay leaf.

3: Stir one to two tablespoons of red wine vinegar, two to three tablespoons of extra virgin olive oil, and a hearty pinch of salt together in a large bowl. As mentioned above, the quantities are vague because it all depends on your tastes, but if you’re unsure, start off with the smaller quantity and add more if you need it. Tip the drained beans, still warm, into the vinegar mixture, and gently stir it together. Taste to see if it wants more of anything, then stir in the rocket leaves, and serve immediately.

Serves two generously, or four as part of a meal with other bits and pieces. If you want to make this ahead of time, either add the rocket at the last minute or make your peace with wilted rocket. It tastes great either way, so no harm done. And if you are making it ahead of time and storing it in the fridge, let the beans come to room temperature before serving. I happily ate these beans just as they were, but to make it a full meal, some bread alongside wouldn’t go amiss, and maybe something vegetal but not vinegary: sliced tomatoes, roasted broccoli, et cetera.

Note:
I haven’t tried this with ready-cooked tinned beans, but can’t think of any earthly reason why it wouldn’t work. I’d use two tins of borlotti beans, drained, rinsed, and maybe warmed through in a little vegetable stock. Equally, I’m confident you could use a different dried bean to the borlotti, I’m just partial to their soft pink colour, especially against the green of the rocket.

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music lately:

I Took Your Name by R.E.M. I truly cannot overstate the power the tremolo has over me!

O-o-h Child by the Five Stairsteps. So comforting it’s almost hypnotic.

Help Me by Judy Kuhn, a cover of the Joni Mitchell song, which you probably could’ve guessed without knowing just by the questioning, peaks-and-troughs path of the vocals. There’s little I love more than a Broadway solo album — the production done on most of them could almost be a genre in itself — and Kuhn’s crystal-clear voice and level-headed vibrato is perfect for interpreting this song.

PS: If you like my writing and wish to support me directly, there’s no better way than by stepping behind the claret velvet VIP curtain of my Patreon. Recipes, reviews, poetry, updates, secrets, stories, all yours on a monthly basis. There’s no better time than right now – your support helps me to make all these blog posts!

Catalan Chickpeas and Spinach [vegan]

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I have come to realise that time — as a concept, as a thing that happens to me and as a heavyweight opponent with whom I must fruitlessly wrestle — is simply none of my business. There is no point trying to understand how “it’s night before it’s afternoon/December is here before it’s June”, as Dr Seuss put it. If I had a tab open on my browser since last October, intending to presently reference the recipe therein, and if I have only just returned to it now, in the following April, and feel as though perhaps a week has passed, a month at the most, who’s to say that’s not true? Who’s going to come for me? The time police? Even if they did exist, I do not acknowledge them.

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Back in October, when I first consulted this recipe, time was moving in a more comminuted way — we were partway through a hundred-plus day lockdown, and my family’s solution to making one 24-hour period even marginally different from the one before was to choose a different country each day, and cook its food (or an approximation thereof) and listen to its music. (We stayed in lockdown so long that this was just one of our various daily schemes, but it’s the relevant one to this recipe.) I made these Catalan Chickpeas with Spinach when we got to Spain, along with some other Spain-wards recipes, and it really floored me — for something so simple, starring two undeniably excellent but not terribly flashy ingredients, it’s just beautiful. Gutsy, earthy, mellow, layered, delicious.

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I feel that of all the ingredients I might need to reassure you about in a kind but firm manner, it’s the raisins. If you’re already au fait with raisins in savoury recipes then this doesn’t apply to you, but if you are feeling suspicious, let me not only put your mind at ease but request, specifically, that you don’t leave them out — the tiny, lightly swollen bursts of winey sweetness are absolutely lush against the grainy soft chickpeas and the dark leafy spinach, to leave them out you’d lose what makes this dish so elevated and spectacular. That being said, if your suspicion for raisins veers into sensory issues territory then this doesn’t apply to you either! But put it this way, I have never once been a person who would eat a handful of raisins, the thought makes me shuddery, but once there’s some salt and olive oil involved they suddenly become entirely welcome.

@hungryandfrozen

Catalan Chickpeas and Spinach • recipe at hungryandfrozen dot com • adapted from @gimmesomeoven #vegan #cookingtiktok #beantok #chickpeas #foodblog #fyp

♬ Sascha – Jolie Holland

Maybe I’ve got time especially on the mind because my birthday is approaching, and, well, we live in a society where interrogative introspection follows each blowing out of candles; currently I’m coping by declaring, at every opportunity, that turning 36 is “so chic”. If you’re also in the ballpark of my generation or older you’re most welcome to use this framing device yourself, it’s…kind of helpful. Anyway, these chickpeas: time may be none of my business, but nonetheless I do wish I’d made them again sooner in a literal way, rather than in a “soon, in my warped and debilitating experience of the passage of time” kind of way. You should make them, and then make them again, for yourself, for friends, as a bring-a-plate, should you be in a place where socialising is relatively chill again. It would be a charming light meal for two with bread alongside (or, alternatively, the promise of dessert after); or it could easily feed four when served alongside a few other dishes, and if you’re feeling hungry, it’s all yours and no one else’s.

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Catalan Chickpeas and Spinach

An incredibly delicious, hearty, and simple dish, and impossible to make just once. I found this recipe on gimmesomeoven.com and have toyed with it just a little; if I had pine nuts I would’ve obviously preferred to use them as the original suggests, but the significantly less expensive sunflower seeds are a fine substitute.

  • 3 tablespoons sunflower seeds
  • 1 large onion
  • 6 cloves garlic
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin seeds (or, 1 teaspoon ground cumin)
  • 1 x 400g can chickpeas, drained
  • 3 tablespoons dry vermouth (or dry sherry, or a splash of water)
  • 3 tablespoons raisins (or sultanas)
  • 3 large handfuls spinach
  • salt, to taste, and extra virgin olive oil, to finish

1: Toast the three tablespoons of sunflower seeds in a hot pan for a few minutes, until they go from pale to golden brown. Tip them into a bowl or plate and set aside.

2: Peel and finely dice the onion, then peel and roughly chop the six cloves garlic. Warm the two tablespoons of olive oil in a large frying pan — I used the same one that I toasted the sunflower seeds in — and fry the chopped onion and garlic over a low heat until they’re softened. Tip in the teaspoon of smoked paprika and half teaspoon of cumin seeds, and stir to coat the onions.

3: Turn up the heat a little and tip in the chickpeas, followed by the three tablespoons of vermouth (although, I generally slosh rather than measure, for what it’s worth), and the three tablespoons of raisins or sultanas, and let it simmer for about five minutes, adding a splash of water if the pan is looking too dry.

4: Roughly chop the spinach and throw it into the pan. You can simply stir the spinach into the chickpeas with the heat on, or you can turn off the heat, clamp on a lid, and let the residual heat and steam wilt the spinach. Either way, it shouldn’t take more than a minute or two for the spinach to flop into almost nothing.

5: Remove the pan from the heat, scatter over the reserved sunflower seeds, season with salt (and pepper, if you wish) and drizzle over a little extra virgin olive oil. You could also consider a squeeze of lemon juice (especially if you used water instead of vermouth or sherry).

Serves 2—4, lightly, depending on what’s being eaten alongside, or one hungry person.

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music lately:

Forever and Ever by Demis Roussos, although this song evokes memories of Alison Steadman in the horror film (not in genre, but in vibe, you understand) Abigail’s Party, there’s something about those effortlessly gliding vocals and the full-hearted romance and proto-dream pop energy that is very loveable.

Persuasive by Doechii, I love how this is somehow quiet and loud at the same time. Utterly hypnotic, I can’t stop listening to it.

Forever, by Pete Drake. I was sent this video, along with the description that it was staggeringly Lynchian, and: I agree! If it wasn’t for the fact that it’s from 1964 I would have sworn on my own grave that David Lynch’s handprints were all over this tableau, it’s got that mix of heartbreaking comfort and looming, yet unidentifiable sinisterness and a general pervading Americanness. It’s almost hard to believe it’s real, but, somehow, it is.

PS: If you like my writing and wish to support me directly, there’s no better way than by stepping behind the claret velvet VIP curtain of my Patreon. Recipes, reviews, poetry, updates, secrets, stories, all yours on a monthly basis. There’s no better time than right now – your support helps me to make all these blog posts!

Ottolenghi’s White Bean Mash with Garlic Aioli or, Cannellini Beans Three Ways [vegan]

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Food blogging is an endurance sport at the most air-conditioned of times, but in the middle of summer, you really feel like an Olympic marathon runner accessing their deepest well of psychological stamina, with all the bargaining and motivational platitudes one can muster. Or at least, that’s how I felt while simmering a large pan of beans for reasons increasingly lost to me with each passing minute, unable to tell whether I or the beans were currently experiencing more discomfort. My concentration wavered at various stages including one point where I thought I would actually never be finished with making this, and it would just be me and the beans, forevermore.

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With all that in mind, why would I then pass this recipe on to you to toil over? Well, presumably you don’t all live in the same violently prickly microclimate as me (by which I mean, the house that I live in is, by some cruel trick of nature, more humid and swampy than anywhere else in the same area code) and if you have your wits about you, this dish is incredibly rewarding and delicious. And even I, with my wits absolutely not about me, still managed to make it and found it to be both these things.

In this recipe, cannellini beans are sent off in three directions and then brought back together in a fantastic crescendo; mashed, blitzed into a garlic-heavy aioli, and dressed with infused oil. It’s a recipe from Ottolenghi Flavour, written by Ottolenghi himself and Ixta Belfrage, and I am quite sure that given a more temperate climate, the hardest part would be remembering to soak the beans overnight beforehand.

@hungryandfrozen

white bean mash with garlic aioli from @Ottolenghi Flavour 🧄 full recipe at hungryandfrozen dot com #veganrecipes #aioli #foodblogger #beans #tapas

♬ The Big E – A Certain Ratio

What all this effort gets you—and it’s really more time-consuming than effortful, there is a significant difference, as Nigella taught me—is a side dish or snack of self-possessed simplicity, as ivory-neutral and elegant as Shiv Roy’s high-waisted slacks. And I think, very subconsciously, this simile may have drawn me to the recipe in the first place. Alongside the beans is a garlic-infused olive oil which informs all three components, and the result is rich, mellow, heady with garlic but not the slightest bit acrid. I was a bit nervous for some reason about presenting this to my family (once again, I blame the heat), like, it’s just a big plate of beans on beans on beans, and I know beans are the best but how do I explain what I’ve got myself into, but everyone not only got what I was going for, they all ate it enthusiastically. Anything less than enthusiasm probably would’ve been the undoing of me at that point but I trust my own tastebuds and they say: this is good stuff.

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Ottolenghi’s White Bean Mash with Garlic Aioli (or, Cannellini Beans Three Ways)

Very minimally adapted from Ottolenghi Flavour, this takes a bag of dried legumes and turns it into mash, aioli, and, of course, actual beans, all infused one way or another with slow-simmered garlic oil, chilli and herbs. It’s somehow very low-effort and quite strenuous all at once but very worth it, and it makes an excellent side dish for almost anything, or an elegant snack for swiping at with bread and crackers alongside other dips and bits. I freely admit that my alterations mostly came from a place of being flustered and overheated rather than thinking I could do better than the original.

  • 350g dried cannellini beans
  • 1 teaspoon baking soda
  • 1 spring onion (or use a regular onion)
  • 10 garlic cloves, peeled
  • 2 sprigs of rosemary
  • 3 sprigs of thyme
  • 1 red chilli, stem and seeds removed
  • 200ml olive oil
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon dijon mustard
  • 2 teaspoons Chinkiang vinegar (black vinegar)
  • Juice of one lime
  • salt and pepper, to taste
  • extra thyme and rosemary, to serve

1: The day before you intend to make this, soak the beans in a bowl with plenty of cold water and the teaspoon of baking soda. I kept mine in the fridge since it’s so hot at the moment but if your kitchen is cool they should be safe, covered, on the bench. Either way, check once or twice to see if the water levels need topping up.

2: Drain the beans and place them in a large saucepan with the trimmed spring onion, (or the peeled and quartered onion as the original recipe suggests), and cover with plenty of water. Bring to the boil—I placed a lid half-on to hasten the water along—and then lower the heat and simmer for around fifty minutes or until the beans are completely tender. Top up with extra water at any stage if needed, and once cooked, drain the beans well under cool water and set aside. At this point you can store them in an airtight container in the fridge for up to three days.

3: While the beans are cooking, make the infused oil. Place the 10 garlic cloves, two sprigs of rosemary, three sprigs of thyme, and the red chilli (which I sliced up but you don’t actually need to) into a saucepan that you have a lid for. Pour the olive oil into the pan and place it on a medium low heat, covered, till the garlic cloves are lightly golden and soft to the prod of a wooden spoon. I kept the heat very low – a tiny bit of bubbling is fine, I think, but you don’t want the herbs deep frying in there. This is more of a slowwww warm bath. Once the garlic is soft and golden, remove the pan from the heat and let it sit for ten minutes, although longer is fine. At this point you can transfer it to an airtight container and keep it in the fridge for up to three days. If you’re using it right away, discard the herbs and set aside the chilli, garlic cloves and the oil.

4: Now that the beans are cooked and the oil is infused, we can actually make the three components of the finished dish. First: the dressed beans. Stir 150g of the cooked beans in a bowl with the teaspoon of apple cider vinegar, 3 tablespoons of your garlic-infused oil, and plenty of salt and pepper. Set aside.

5: Secondly, the aioli. Place all the garlic cloves into a food processor along with 100g of the cooked beans, the tablespoon of dijon mustard, the juice of half the lime, 75ml of the oil (that’s 1/4 cup plus 1 tablespoon), a splash of water, and plenty of salt and pepper. Blitz thoroughly till it’s thick and creamy as aioli should be. Spatula this delicious mixture out to a bowl or container.

6: Then, the final component, the mashed beans. Without washing out the processor, tip in the remaining cooked beans, along with the two teaspoons of Chinkiang vinegar, the juice of the remaining half of the lime, plenty of salt and pepper, and—if you used a whole onion—throw that in, too, and process to a creamy thick mash. I somehow completely missed the onion-adding step, and also didn’t have an onion anyway, just a spring onion which was entirely too limp after cooking the beans to be of any use, but it still ended up tasting fantastic.

7: Finally-finally, the assembly: Spatula the mashed beans onto a wide plate or large, shallow bowl, and spread it around thickly. Spoon the aioli on top, and then tumble over your cooked, dressed beans. Let any remaining infused oil fall from its container onto this pale plate, and then sprinkle over more fresh rosemary and thyme leaves. If you have Alleppo chilli flakes, this is what is recommended by Ottolenghi to serve, and I would certainly back up this recommendation, but I don’t have any. In lieu, the herbs are quite fine. And if you want to scatter over the chopped red chilli from the oil, now would be the time.

Serves 4 as a side, maybe 6-8 as part of a larger table of snacks or mezze.

Notes:

  • I found dried cannellini beans at my nearest Asian supermarket, and nowhere else, and they were labelled “white kidney beans”. Since that supermarket is by far my preferred outlet this was not a problem, but consider this a heads up in case you were looking for the beans in a nationwide franchise-type supermarket.
  • As well as blanking on the onion in the mash I also forgot completely to account for the dill that Ottolenghi instructs you to add to the dressed beans, and the anchovies that he uses in the aioli—not that I’d be eating anchovies, but I didn’t replace them with anything. Nonetheless, this still tasted so good.
  • As I didn’t have the lemon juice the original required I used apple cider vinegar, lime juice, and black vinegar, but if you have actual lemons (probably a higher likelihood than having all three of the former ingredients) he specifies one and a half tablespoons juice in the dressed beans, 2 tablespoon in the aioli, 2 and a half tablespoons of juice in the mashed beans.

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music lately:

I Guess The Lord Must Be In New York City by Harry Nilsson, simply one of the most lovely songs ever written. When the verse goes—up? Like that? That’s the ticket! I am also partial to Sherie Rene Scott’s version from her Broadway show Everyday Rapture, the minimal production and her mellow voice suit the melody beautifully.

Love You Down by Ready for the World, but also INOJ’s version with its jittery little drum machine, you know I cannot choose between them! They’re both perfect.

The Big E, by A Certain Ratio, surely one of the most comforting and reassuring songs from the post-punk scene with its insistence of “I won’t stop loving you, I still believe in you”.

PS: If you like my writing and wish to support me directly, there’s no better way than by stepping behind the claret velvet VIP curtain of my Patreon. Recipes, reviews, poetry, updates, secrets, stories, all yours on a monthly basis. There’s no better time than right now – your support helps me to make all these blog posts!

The Annual HungryandFrozen Edible Gift Recipe Round-Up 

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To egregiously paraphrase Dickens, though I’m sure he’s quite used to it by this point: you there! What day is it? Why it’s my annual edible gift recipe round up! 

In case this doesn’t make any sense, let me explain: each December I gather a list of recipes from my prior blog posts here on hungryandfrozen.com which I believe would make ideal edible gifts, in case you want some kind of prompting in that direction, despite having the entire internet already at your disposal. It’s a self-serving action, yes, but hopefully helpful in some way – and all I ever really want is to be useful, but to also draw attention to myself in the process. I’ve kept a lot of the text in this post the same as last year’s as there’s only so many ways you can launch into this thing, and appreciate your understanding.

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This time last year I was naively hopeful that once 2021 drew to a close COVID-19 would be behind us but instead, it’s managed to get on top of us in new and innovatively terrifying ways. Just last week, after a quarter of the year spent in lockdown, I was (somewhat dramatically) not sure if Christmas would be happening at all, even now it feels like a bit of a mirage and I’m somehow overthinking it yet entirely unprepared at the same time. All of this is no reason not to cook though, if that’s what you like doing. If you’re confined to a relatively small circle of people, there are still neighbours, the postal service, any number of people nearby who might be cheered by a small jar or box of something in their letterbox, or on their doorstep (perhaps also with a note reassuring of your vaccination status if they’re a stranger that you’re giving something to). But even just you, alone, are reason enough to bake a cake.

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As for the financial pressure of this time of year – I won’t lie, between the ingredients, time, electricity, storage and wrapping, homemade edible gifts aren’t necessarily that cheap, and there’s no moral superiority in making your own jam. It is undeniably delightful to receive something homemade – but if this is too strenuous, stick with the food concept and do your Christmas shopping at the supermarket. Chocolates, candy, olive oil, fancy salt, spices, peanut butter, curry pastes, hot sauce, olives, a complicated shape of pasta – even just food you know someone eats a lot of. They love beans? Get them beans! I guarantee they’ll be pleased. Basically, we cannot escape capitalism but giving an edible gift of any kind has so many upsides: it’s delicious, it has immediate application, it will eventually cease taking up space in the receiver’s house, it makes you look like a really great person.

I realise to heaps of people Christmas is – quite reasonably – just another day of the week! But generally, there will be some point in your life where giving a gift is required, and almost all the recipes listed below work beautifully year-round (though I personally can’t eat candy canes out of season.)

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Anyway, let’s get to the list. I’ve grouped the recipes into three categories, and have also included some of the recipes I wrote for Tenderly over the years.

Two caveats: some of these recipes are from absolute years ago, as will happen when you have a fourteen-year-old food blog, but while details and contexts and locations and motivations have changed, the deliciousness remains constant. Also, I feel like it’s worth pointing out that anything involving an ingredient that either could melt or has been melted, should be stored in the fridge rather than under the tree.

Also – all these recipes are vegan.

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The Annual HungryandFrozen Edible Gift Recipe Round-Up 

Category One: Things In Jars

No matter how uncertain the world we live in, you can still count on Things In Jars. From relish to pickles to the unsinkable salted caramel sauce, it’s always well-received, looks like you’ve gone to arduous levels of effort, and makes an ideal gift for everyone from your most marginally tolerable of coworkers to the most highly specific love of your life. For added personal flair – although this could just be my neurological predisposition for over-explaining – I suggest including a gift tag with recommendations on ways to use the contents of the jar.

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Savoury:

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Sweet

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Category Two: Baked Goods

They’re baked! They’re good! While biscuits and cookies are more commonly gifted, don’t rule out a loaf, perhaps wrapped in baking paper and then brown paper – the banana bread and ginger molasses loaf below keep well (especially the latter) and would make a charmingly convivial offering. At this busy time of year, having something to slice and eat with a cup of tea or a snifter of whatever weird liqueur you can find in the back of the cupboard is nothing if not a stroke of good fortune. I’ve made the first three (four, technically, since the Christmas Stars and Hundreds and Thousands Biscuits are basically the same) cookie recipes in this list a LOT this year and recommend them the most enthusiastically out of the biscuits on offer.

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Category Three: Novelty, No-Bake Sweets, and General Sugary Chaos

The best category, let’s be frank. Whether it’s dissolving candy canes in bottom-shelf vodka or adding pink food colouring to white chocolate for the aesthetic, sugar is the true reason for the season. And since dentists wildly overcharge us for their service, you might as well make them really earn it. Note: unless you can find overproof vodka, the passionfruit and mandarin liqueurs won’t be ready in time for Christmas; either give the intended receiver an IOU, or save it for their birthday – or next Christmas.

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music lately:

Turkey Lurkey Time from the 1969 Tony Awards performance of the musical Promises, Promises. If you’ve been here a while you’ll know that I have a small tradition where I wait till December and then watch this extremely grainy video of a very goofy song being performed and CRY. (Here I need to really emphasise that this is absolutely not a song you’re supposed to cry at.) It’s Donna McKechnie’s rubber spine, it’s the diagonal thing they do at the end, it’s the anticipation, it’s Christmas, it’s everything.

Fun Lovin’ Criminals, by The Fun Lovin’ Criminals. Why am I consistently drawn to rap rock? Because it’s fun and great, that’s why!! (When does rap rock become nu metal? Not here, but I’m very happy on either side of course.)

The Only Heartbreaker, by Mitski. Anxious and beautiful and synthy! I don’t know what it is about synths, specifically, that makes me all “this song sounds like it has already existed. How can this be a new song” and here I am again saying that this song sounds like you already know it. I don’t mean that it sounds derivative of anything – I mean that it sounds like it was your favourite song from a long time ago and you’ve only just heard it again for the first time in forever. I guess the obvious answer is that synths sound like they’re from the eighties and it tricks my brain into thinking I’ve already heard it but I think it’s something more in the neon yearning quality of synths themselves? Anyway, I love it!

PS: If you like my writing and wish to support me directly, there’s no better way than by stepping behind the claret velvet VIP curtain of my Patreon. Recipes, reviews, poetry, updates, secrets, stories, all yours on a monthly basis. There’s no better time than right now – your support helps me to make all these blog posts!

Roasted Garlic Lentil Soup [vegan]

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Despite my love of attention I fantasise about being an eminently successful author and quietly detaching myself from all online life, content to mysteriously and elusively enjoy and redistribute my wealth, resurfacing once every seven years or so for a rare, anecdote-jewelled interview or avant-garde photoshoot. Constantly battling to carve out some kind of online platform – a mere presence, even – means you have to forgo any hopes of appearing mysterious and elusive, because that one stupid thought you didn’t tweet could’ve been the tweet that would go viral which would make publishers think you’re a viable option because that’s how we sell books now, and so on.

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Nevertheless, I did get to enjoy a little mysteriousness all of my own recently: we’ve been experiencing an infuriating combination of frantic humidity, antipodean Santa Ana Winds, and the promise of more humidity to come, and yet I found myself craving – and not just craving, but planning for – of all things – lentil vege soup. In lieu of any actual mysteriousness…that’s a mystery!

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I also had it in my head that a roasted whole bulb of garlic, pureed, added to the soup, would be wonderful. Wanting lentil soup in humid November is mysterious (perhaps the brothy quality of the air gave me the idea) but wanting roast garlic really isn’t – it’s all starting to add up.

There are simpler recipes than this – and you could certainly just fry some chopped aromatics, hiff some lentils and water and seasoning into a pan and still have a very fine meal, but with a little more effort and equipment (and staggering through my over-written recipe) you get this lentil soup: velvety, buttery, flooded with pure garlic and studded with rich, sweet fennel seeds. This soup is cosy, but it’s elegant with it. Roasting the entire bulb of garlic first does mean you can’t make this at the last minute, but the time spent is not wasted – the garlic, in its little foil-pouch sauna, becomes soft, caramelised, and mellow, its flavour unfurling like a flower leaning towards the sun, indeed, if you’re roasting one you might as well do a few at a time since the resulting garlic is so versatile and welcome.

@hungryandfrozen

lentil soup with a whole bulb of garlic in it 🧄 recipe at hungryandfrozen.com 🤠 #goodsoup #veganrecipes #lentilsoup #garlic #roastedgarlic #nz #fyp

♬ Autobahn (Single Edit) – Kraftwerk

My culinary whims are always fairly erratic and I’m happy to indulgently indulge them, but we’re currently 92 excruciating days into lockdown so maybe it’s no surprise that I’m reaching for the kind of pureed food that doesn’t push back. I’m just grateful that I’ve managed to come up with something new in the midst of this creativity-sapping isolation misery-fog – not that I regret a single moment of my chilli-oil hat trick of recipes, in fact…now that I think about it…this soup would be even more delicious with the chilli oil pumpkin seeds strewn on top. It also occurred to me that I could call this “Lentil Soup with Forty Cloves Of Garlic” a la the classic French recipe (and a la my own artichoke and potato recipe) but with only a mere singular bulb of garlic involved it’s not quite worthy of the title; since I love to fiddle with my own recipes this could well be the next variation for those who instinctively double the quantity of garlic in every recipe they meet. 

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Roasted Garlic Lentil Soup

I’ve done it again – and by “again” I mean I’ve taken a fairly straightforward recipe and somehow written it in the most convoluted and multi-paragraphed way possible. Admittedly, there is a bit of work involved here (and two different kinds of blender, I’m genuinely sorry) but the soup you get is worth it, I promise: creamy, rich, full of garlic, and vegan of course. Recipe by myself.

  • 1 whole, large, bulb of garlic
  • 1/3 cup water
  • 2 tablespoons olive oil, plus more for frying
  • 1 onion
  • 1 small carrot
  • 1 teaspoon dried celery
  • 1/2 teaspoon white pepper
  • 1 tablespoon thyme leaves, plus more to serve
  • 1 cup red lentils
  • 3 cups/750ml water, extra
  • 1 mushroom stock cube (or your preferred flavour)
  • 1 tablespoon vegan oyster sauce, or soy sauce (or Maggi seasoning, or similar)
  • 1 tablespoon fennel seeds
  • a couple tablespoons of cashew butter, coconut yoghurt, tahini, hummus, whatever you’ve got, to serve (optional)

1: Set your oven to 200C/400F. Place a bulb of garlic in a square of tinfoil (or use baking paper tied with kitchen string) drizzle over just a little olive oil, and pinch the edges of the tinfoil together so the garlic is sealed in, but fairly loosely wrapped. Put it in the oven for about 40 minutes, until a skewer carefully stabbed into it reveals soft and yielding garlic cloves. Either use it right away once it’s cool enough to handle, or store it in a sealed container in the fridge for 3-5 days till you’re ready.

2: Slice the tufty base off the bulb of roasted garlic – being careful not to lose any actual, precious garlic in the process – and then throw the garlic bulb itself, whole and unpeeled, into a high-speed blender with 1/3 cup water and a couple tablespoons of olive oil, blitzing it into a beige liquid. Because there’s only a small quantity of liquid here, you may need to stop and shake the blender every now and then. Spatula this garlic mixture into a sieve over a bowl, stirring and scraping to extract every last bit of garlic puree into the bowl below. Discard the remaining husky bits of garlic peel, although you could save them for making stock with (I admit, I just ate them on the spot.)

3: Peel and roughly chop the onion and throw it into the unwashed blender – if you’re going to have extra dishes I try to make it work your while – along with the carrot, also roughly chopped (no need to peel, but up to you). Blitz them into a babyfood-looking mush and spatula them into a saucepan, along with a couple tablespoons of olive oil.

4: Stir the onion-carrot mixture over a low heat, adding the dried celery, pepper, and thyme leaves. Wash your lentils – I tip them into a bowl, cover in cold water, sluice it round with my fingertips and carefully drain it – and add them to the pan, along with three cups/750ml water. Let it come to a boil, stirring often, then place a lid on the saucepan, lower the heat right down, and let it simmer – stirring occasionally – till the lentils have completely softened and collapsed into the liquid. Depending on your lentils, this could happen quite instantly, or it could take up to 20 minutes.

5: Remove the lid and add the stock cube – stirring to break it down – and oyster sauce. Tip in about 90% of your garlic puree, reserving the rest for serving (unless you want to dispense with the drizzle-of-something, in which case add all the garlic here.) Taste to see if the seasoning needs correcting, then remove the pan from the heat and use a stick blender (sorry, a second appliance) to puree it, or you can carefully transfer it to your blender and use that, being very careful of the air pressure that builds up when blending hot liquids.

6: Heat the fennel seeds and about 3 tablespoons of olive oil in a small frying pan until the oil is just starting to wobble, then remove from the heat. Stir the remaining garlic puree into a couple of tablespoons of coconut yoghurt, or cashew butter loosened with a little water, or tahini treated the same way, or even hummus diluted slightly with water, whatever you’ve got.

7: Divide the soup between 2-3 bowls and spoon over some of the fennel seeds and their oil, and the garlic drizzle if you’re using it. Sprinkle with extra thyme leaves, and serve.

Makes 2-3 generous servings. If you’ve got four people to feed, add an extra 1/2 cup lentils and 1 and 1/2 cups water, any more people than that and you might as well double the whole recipe.

Notes:

  • If you have a stick of celery to hand, leave out the dried stuff and throw the roughly chopped fresh celery in the blender with the onion and carrot. This would actually be my preferred choice, to be honest, but we didn’t have any fresh celery.
  • If fennel seeds aren’t your thing – though I urge you to use them, when fried in oil they are intensely good – then warm through a stalk or two’s worth of fresh rosemary needles in olive oil and spoon that over the soup instead. Better yet: porque no los dos?
  • If – quite reasonably – you balk at the idea of turning on your oven just for a bulb of garlic, throw it in while you’re using the oven for something else (ideally savoury, unless you don’t mind whatever’s being cooked alongside it being garlic-scented).
  • Should you have a bottle of dry sherry or Marsala around you should definitely add a splash of it to the soup towards the end, this is what I will be doing in the future (but it tasted great without, so don’t worry if this isn’t going to happen for you.)
  • Making this without a blender or stick blender of some kind is not ideal, but not impossible – extract your garlic by cutting the top off the roasted bulb and squeezing out as much roasted garlic as is humanly possible, and mash it with a fork to form a paste. Finely chop your onion and carrot instead of blending them, and while the soup tastes better when blended up, it’s not an insurmountable hardship to eat it as it comes.

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music lately:

Autobahn by Kraftwork. I cannot even fathom how it must’ve felt to reckon with this level of Teutonic ebullience and charm when Autobahn was released in 1974, disarming, I’m sure! Immensely cheering stuff.

Allandale by Laura Lee Lovely – good news at last! It’s dreamy and glorious and makes me want to dance under neon lights right NOW!!

Germ-Free Adolescents, by X-Ray Spex. This has, to my enormous offence, been removed from Spotify. There’s no better way to spend an afternoon than by sitting staring into space listening to this on loop and now it’s one step more difficult for me to do so and I am taking umbrage!

Red Light by Linda Clifford, from the 1980 film Fame. An absolutely unreal song that manages to stand out and grab you by the ankles even in the middle of a soundtrack jostling with the best songs you’ve ever heard in your life.

PS: If you like my writing and wish to support me directly, there’s no better way than by stepping behind the claret velvet VIP curtain of my Patreon. Recipes, reviews, poetry, updates, secrets, stories, all yours on a monthly basis. There’s no better time than right now – your support helps me to make all these blog posts!

Chilli Oil Beans [vegan]

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For all that the instant and the fast and the promise of the fifteen-minute feast in seven ingredients or fewer have had a persistent hold on food writing directed at all people from around the age where they’re able to operate a toaster unsupervised; there is joy to be found in the circuitous route, in taking your time, in being present and looking your food in the eye (metaphorically, speaking as a vegan) and saying “I see you”.

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This is – you could say – a circuitous route to describe a recipe that is actually pretty instant, but I wanted to set the scene in case you glance over these Chilli Oil Beans and think “why would I do this when I could just open a jar of Lao Gan Ma chilli in oil instead?” Well, first of all, that would be a valid and delightful decision and I’m not going to talk you out of it! My recipe merely involves spooning sizzling hot oil from a pan into a bowl of aromatics, and this gentle yet decisive incubation process creates a stunningly fragrant and rich spice-jewelled condiment, absolutely lush stuff, and sheer magic against the creamy mellowness of the beans.

@hungryandfrozen

chilli oil beans 🌶 full recipe at hungryandfrozen.com 💋 #veganrecipes #chillioil #gochugaru #recipevideo #easyrecipe #nz #foodblogger #fyp

♬ Change the Beat (aka Une Sale Histoire) – Fab 5 Freddy

The road to this recipe was many-pronged – first, I was struggling to find kimchi online during lockdown, so I ended up ordering gochugaru (Korean chilli flakes) to make my own, and the bag that arrived was roughly the size of my head, so I had a significant quantity leftover. Second, several TikTok videos involving chilli oil entered my peripheral vision (including this one by Chef Priyanka and this one by TiffyCooks) and the notion of pouring hot oil over spices really stuck with me – and I know I keep bringing up TikTok but I’ve been in lockdown since mid-August, I live in the middle of nowhere and I’m 90% unemployed, so my reference points are going to be fairly narrow and repetitive, and that’s a personal guarantee! Besides which, TikTok can be a brilliant culinary resource, especially in the case of these creators. Finally, I’d been thinking about this chilli oil and how it would be wonderful stirred through beans or lentils – the dense, grainy legumes and the crunch of chopped nuts and quick-toasted whole spices and the crackle of hot chilli all together – and so, here we are.

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(every now and then I break my personal rule of never photographing food with ingredients scattered impractically hither and yon; but it’s my understanding that people like this kind of photography and the algorithm is a vengeful god who must be appeased with occasional sacrifices)

Whether or not you’re in lockdown this is just the kind of food that makes you feel free and glorious both in the making and the eating – and despite my opening paragraph, I really must reiterate how straightforward it is. Although I presume you know how to deal with a bowl of beans, this can be more than just a snack in and of itself. It would be excellent piled onto rice or stirred through pasta – short, I reckon, like orecchiette or ditalini – or wrapped in something burrito-adjacent; that being said I just kept sneaking more and more spoonfuls of it while standing up at the bench taking photos until there remained nothing more to photograph but the bowl and the spoon and a thin film of red-flecked oil. And of course, the oil itself can be used on literally anything! Even if I didn’t have a bag of gochugaru the size of my head to work through – a blessing, rather than a hardship! – I would definitely be making this again soon.

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Chilli Oil Beans

Fast, simple, delicious. So simple and delicious that I completely forgot to add fresh ginger and garlic and it still tasted amazing? Please consider adding a few chopped garlic cloves and sliced coins of fresh ginger; please don’t consider leaving out the aniseed flavourings, they’re important! Recipe by myself.

  • 1 spring onion, finely sliced
  • a small handful of chives, snipped (around two tablespoons, it really doesn’t matter)
  • 1 cinnamon stick
  • 1 star anise
  • 1 teaspoon fennel seeds
  • 1-2 teaspoons gochugaru or regular chilli flakes (adjust to your tastes, of course)
  • a hearty shake of ground white pepper
  • 2 generous tablespoons rice bran oil or similarly neutral oil
  • 1/4 cup cashews, roughly chopped
  • 1 x 400g tin cannellini beans
  • 1 tablespoon soy sauce
  • dash sesame oil

1: Place everything up to and including the white pepper into a small, heatproof mixing bowl. Heat up the rice bran oil in a small saucepan until you can dip a wooden spoon into it and tiny bubbles start to gather – at this point, remove the pan from the heat and tip the oil into the bowl of spices. Add the cashews and let it sit for a minute.

2: Rinse the beans – and if you want them heated, you can take this opportunity to warm them through in the same pan that you heated the oil in. if you’re happy with room temperature beans, then hooray, one less dish to wash. Carefully remove the cinnamon stick and star anise from the mixing bowl, then tip in the beans and stir to coat them in the spiced oil. Stir in the soy sauce – adding more if you like – and a dash of sesame oil.

Serves 1, but depending on its application, (eg served on rice or stirred into pasta) this could serve more. If you are not a dolt like me and remember to include ginger and garlic I would leave the garlic in but fish out the bits of ginger. Obviously, you can use lentils, chickpeas, borlotti beans, anything you like, and you’re more than welcome to cook them from scratch rather than using canned. 

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music lately:

Spaceman by Babylon Zoo, I don’t know who greenlit this chaos but good for them, I still remember hearing it on the radio for the first time in 1996 and it felt like I was flying in a dream, the kind of song that makes a small-town youngster look out the window and say damn, this is living.

Caught Up In The Rapture by Anita Baker. Smooth, stunning, and it bears repeating: so smooth, so stunning!

Disappear by INXS – look, if you’re still within a strict lockdown level I don’t entirely recommend listening to this, it’s too exciting and too powerful. Cruelly, it’s on my mind – but then, it always is, lockdown or not.

PS: If you like my writing and wish to support me directly, there’s no better way than by stepping behind the claret velvet VIP curtain of my Patreon. Recipes, reviews, poetry, updates, secrets, stories, all yours on a monthly basis. There’s no better time than right now – your support helps me to make all these blog posts!

Lentil, Radish, Avocado and Fried Potato Salad

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The one area in my life where I have a confident surplus of initiative is cooking – when nothing makes sense and the increasingly burdensome administrative tasks involved in being an adult are gleefully multiplying like the broomsticks in The Sorcerer’s Apprentice, I can still invent a recipe or be delighted by a hypothetical combination of flavours. July has been a taxing month and these reliable instincts fell somewhat dormant, but I was jolted back to life by seeing this Lentil Salad TikTok by food writer Bettina Makalintal – suddenly I felt excited again because making this recipe was in my near future. And besides, I gain as much joy from outside inspiration as I do from coming up with my own ideas (okay, maybe it’s more of a self-satisfied forty/sixty split), and it takes initiative to recognise someone else’s initiative, right? (As you can see, I may lack initiative, but at least I’m constantly worrying about it!)

Lentils and tofu are usually first under the bus when non-vegans discuss vegan food but as I always say, this is an issue with cooking ability, not the meal itself. Unseasoned, poorly cooked food is gross whether the protein source grew in the ground or walked the earth. You have to give the lentils some flavour and texture to cling onto otherwise they’re left stranded and bland. This superb salad – it does right by the lentil.

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My recipe takes key elements of Bettina’s salad – the lentils, obviously, the peppery pink crunch of the radishes and plenty of lemon – along with my own added extras. There’s resiny thyme leaves, a diced avocado since I had one kicking about and it’s impossible to be sad when there’s an avocado involved, a generous quantity of mushroom soy sauce because it’s my current obsession, toasted pine nuts with garlic because to me pine nuts are just so classy – which I realise makes me sound more Kath Day-Knight than Old Money but I know where I’d rather be – and golden cubes of crisply-fried potato. The latter concept was inspired both by Nigella Lawson’s fried potato croutons in her Caesar Salad and a recipe by Rachel Ama for lentils with crispy new potatoes. It truly takes a village to make a salad!

@hungryandfrozen

recipe at hungryandfrozen.com 🤠 inspired by the @bettinamak salad 🤠 #cookingvideo #vegan #lentils #recipe #foodblogger #veganrecipes #fyp #nzfood

♬ Ai Ga Bani – Ali Farka Touré & Toumani Diabaté

This lentil salad is so delicious – leaving no adjective behind, it’s a perfect balance of oily, salty, sweet, earthy, peppery, crunchy, creamy, and tender. And it’s pretty, too, something the lentil doesn’t always get to boast – not since Elphaba and Galinda has pink looked so good with green. As is the nature of this kind of recipe you can add or subtract ingredients to your heart’s content, and despite being wedded to the classy pine nut, next time I’d definitely make this with the fried walnuts in Bettina’s recipe for a more pronounced crunch. There’s also lime juice or cherry tomatoes and basil to consider, or fried leeks, or olives, or rosemary, or pecans – the amicable lentil can handle it all. I’m slowly working on a newsletter where I plan to review various fake meats (the slow part is because CMS makes my head cave in on itself) but I enjoyed being reminded of the stalwart legume and its merits. It’s rather shamefully been years since I blogged a lentil recipe, and this salad will keep them on my mind from now on.

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Lentil, Radish, Avocado and Fried Potato Salad

A simple but lush vegan lentil salad, ideal for lunch or dinner in its entirety but also very bring-a-plate friendly. It looks like there’s a lot of steps, but you’re really just mixing a bunch of stuff together, and ingredients are pretty loose, quantity-wise – feel free to add or subtract depending on your taste and needs. Recipe by myself, inspired by this salad by Bettina Makalintal.

  • 1 and 1/2 cups dried brown lentils
  • 8 small radishes, trimmed
  • 1 spring onion
  • 2 lemons
  • 3 tablespoons olive oil, plus more for frying
  • 2 tablespoons mushroom soy sauce (or Maggi, or light soy sauce)
  • a generous pinch of white pepper, or to taste
  • 1 large floury potato
  • 1/2 cup pine nuts
  • 2 garlic cloves
  • 1 ripe but firm avocado
  • 2 tablespoons fresh thyme leaves

1: Rinse the lentils in cold water, then place in a bowl and cover with cold water and leave them to sit for an hour. You don’t actually need to soak them but it reduces the cooking time and I think there are some health benefits to it in terms of mineral absorption but don’t take my word for it.

2: Drain any water from the soaked lentils and tip them into a large saucepan with enough fresh water to generously cover (about the length of your index finger when prodded into the pan.) Bring the water to the boil then lower the heat and simmer the beans until they’re tender – this shouldn’t take more than 15 minutes. Keeping the heat low prevents the lentils from breaking apart and turning mushy, I was only semi-successful in achieving this but it still tasted fine. Strain the lentils, rinsing briefly in cold water to take some of the heat off, and set aside in a mixing bowl.

3: Cut the radishes into quarters and finely slice the spring onion. Make the dressing by zesting and juicing the lemon and mixing this in a small bowl with the mushroom soy sauce, olive oil and black pepper.

4: Scrub the potato clean if need be and dice it into small cubes. Heat another tablespoon or two of olive oil in a heavy frying pan and fry the potato cubes until golden and crisp – make sure they’re in one layer and give them about five minutes on the first side without moving them before turning over and cooking for another five minutes.

5: Turn off the heat, remove the potatoes from the pan with a slotted spoon and add them to the lentils. Peel and roughly chop the garlic cloves and add them to the pan with the pine nuts, and stir them in the residual heat until the nuts are lightly golden and toasted. Even though this isn’t happening on direct heat be sure to keep a close eye on it as both pine nuts and garlic burn easily.

6: Finally, tip the radishes and spring onions into the bowl of lentils and potatoes, then scrape in all the pine nuts, garlic, and remaining olive oil from the pan. Dice your avocado and add that to the bowl along with the dressing and the thyme leaves. Gently stir everything together and taste to see if needs more salt, pepper, or lemon.

Best served either immediately or after 24 hours in the fridge, by which point the potatoes will have lost their crispness but the overall flavour will have developed fantastically. If you’re making this ahead of time, either accept your uncrisp potatoes or fry them up at the last minute and stir them in. Finally – this is best at room temperature as opposed to fridge-cold.

Serves 4 generously as a light lunch, or 6-8 as a side dish as part of a larger meal.

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music lately:

Son of Birds by Dip In The Pool. The whole Aurorae album from 1991 is a sublime dreamscape from start to finish and that’s how I’d recommend listening to it, but this track, with its watery beat and film noir horns, is a charming entry point.

Don’t Leave Me by Blackstreet. A classic! The silky harmonies! Was there ever anything as poignant as that DeBarge sample! This song makes me feel like I’m wearing a cable knit sweater and slacks and a floor-length coat and pumps with a square toe and a square heel and I’m on the brink of divorce but in an aspirational, cinematic way!

The One by Limp Bizkit. Oh, I could pretend that watching the Woodstock 99 documentary with my brother is what made me nostalgic but the briefest scan of my timeline shows I’ve been enthusiastically listening to Limp Bizkit of my own volition for a long time. And even though this song is genuinely quite glorious with a similar downwards-diagonal intensity that you’d find in Shout by Tears for Fears or In Like The Rose by Black Rebel Motorcycle Club and I honestly love it so much and will play it five times in a row, we all know I’m going to play Limp Bizkit’s critically-reviled cover of Faith five times in a row after that – say what you like but I came of age with this band and none of us can deny the way Fred Durst’s voice soars in the bridge.

PS: If you like my writing and wish to support me directly, there’s no better way than by stepping behind the claret velvet VIP curtain of my Patreon. Recipes, reviews, poetry, updates, secrets, stories, all yours on a monthly basis. There’s no better time than right now – your support helps me to make all these blog posts!