Category: Curry, Stews, Casseroles and Slow Food

23 Bean Recipes for you

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Hummus with pomegranate seeds and pine nuts.


To paraphrase Robert Altman: Beans, now more than ever! Real ones know beans shouldn’t be introduced with an apologetic tone—yes they’re cheap and nutritious, but they’re also elegant, buttery, robust, with the axis of history contained within their stout little bodies. If you’re after further inspiration, here’s a round-up of 23 recipes from my back catalogue for all the bean lovers out there, from Palestinian Msabaha to salt and vinegar beans, to freeform black bean cobbler. I’ve broadly included a few lentils in there, too.

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Guinness Beef Chilli

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A yellow bowl of chilli with stacked plates in the background

One aspect I particularly appreciate about Nigella Lawson’s ‘In Defence of Brown Food’ chapter in Cook, Eat, Repeat is her note about how “allowing oneself ever to get roped into that game of rating food, or pitting one type against another, is both reductive and pleasure-draining.” We may be gasping and parched amid a nuance drought currently, but none of it is coming from Lawson, at least. She does also note that stews, that brownest of food, “can certainly be, in the wrong hands, unphotogenic”. Which in the case of this Guinness Beef Chilli, holds true — although I would, slightly defensively, clarify that I was being hasty against my will when I photographed it. Ironic, since everything about this recipe demands slowness; that achieved, I found myself with about twenty minutes of usable daylight within which to capture its challenging visage. You already know it, though: the taste is what matters, and this tastes incredible.

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24 Valentine’s Day Recipes for you

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Marble heart cookies


Valentine’s Day doesn’t inspire within me great frenzied levels of interest, but I do care about (a) drawing attention to myself and (b) encouraging you to make delicious food. If you haven’t got plans already, avoid perching side-by-side with all the other awkward couples like toothpicked cubes of cheese and pickled onions stuck into a halved grapefruit and stay in, instead (then go out to dinner the next night — let it not be said that I’m not here for the restaurant industry). This round-up is much simpler than fiendish beast that is my annual Christmas Gift Guide, but there’s plenty to choose from and I’ve tried to select a few unsung heroes from my back catalogue.

Whether your dance card is full this Valentine’s Day with multiple mouths to feed or it’s single servings — this one goes out to all the lovers.

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Pipérade for all seasons

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A serving spoon lifting a spoonful of piperade from a frying pan

This blog has been a little quiet lately, mostly because my work-life balance has been abysmal, not something I’m happy about! Nor something I seem to be able to fix by pointing at myself in the mirror and yelling “work-life balance”. Curious. Nevertheless, here we are with a recipe my erstwhile Patreon patrons will recognise — though this is a slight adaptation rather than straight double-bounce. It’s that Basque classic pipérade, made pan-seasonal with a jar of roasted red peppers and canned cherry tomatoes. This makes it as much amenable to the most fruitless depths of winter as it does for those increasingly frequent disenchanting summers where the tomatoes are 20-denier, pale pink, and $15 a kilo. An enchanting dish, both in the haste of its method and the taste of the result, you’ll find reasons to cook this over and over, and with a few jars and cans in your pantry, you’ll have the means to do so, too.

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Caramelised Onion Butter Bean Soup with Chilli Butter Pumpkin Seeds

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It’s not on purpose — though I am something of a neurotically focus-pulling autonarrating main character myself — but there’s no way to say this without sounding like I’m trying to do a Carrie Bradshaw voice-over, so you’ll have to both go with it and trust me that it was simply a coincidentally-cadenced train of thought and not me doing a bit; and I’m also going to put a full stop here before I articulate that thought so we don’t all pass out from lack of opportunity to pause for a breath. So — with another deep breath — if the truism holds that soups and stews taste better the next day, and if it’s also true that I made this Caramelised Onion and Butter Bean Soup and it tasted better the next day, and even more glorious the next day, and positively rapturous the day after that— I couldn’t help but wonder, am I ever meant to eat this soup?

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Zibdiyit Gambari (Prawns in Spiced Tomato Sauce)

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When I say I saw the moon last month, I mean for real: through a mighty telescope, staring right at her, frankly exposed and yet somehow voyeuristic — like seeing a painted Edward Hopper character, but also through a telescope — and undeniably powerful, not least because it happened on my birthday, not least because it had rained all evening and in the final minutes before calling it for the night, the sky suddenly shrugged and cleared for us. On the other hand, I completely missed the Aurora Borealis this week, experiencing it only as a vicarious facsimile of a facsimile through other people’s photos; to which I say: it’s the same sky! Give it to me! Food blogging in winter evokes those same emotions when I’m in a breakneck race against the clock to photograph my food in the twelve usable minutes — at best! — of Good Light. I can see the blue sky! It’s light and airy in my apartment! Give me the light! Why does my food look so muddy and dull?!

Fortunately, I caught this Zibdiyit Gambari at the golden hour of 4.38pm-4.52pm, and so you get to see it and hear about it. And not that I deal in hypotheticals, because they’re not real options and therefore there’s no point considering, but if a small goblin appeared and offered me either the chance to see Aurora Borealis or the ability to always catch the perfect light for my food blogging I can’t tell you, hand on heart, that I’d definitely go for the captivating visual miracle of science. Or at least, not the one you’re thinking of.

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Hands-free Black Bean and Brown Rice Casserole

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Where last week’s recipe was flighty and fancy, this Hands-free Black Bean and Brown Rice Casserole is more sensible and functional — not exactly dinner party fare but highly amenable to that evening slump in energy and inspiration when you require dinner but wish to neither think nor try. While my blog is not generally a perky resource for busy people with many mouths to feed — it’s merely a collection of recipes that I love — I aim, at least, to be practical about the outwardly impractical. This recipe, however, is pure pragmatism without qualification. You plonk a bunch of long-life pantry ingredients in an oven dish, bake for an hour, and there’s your dinner.

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Salt and Vinegar Beans

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Often my indecision isn’t based on actual lack of ability to make a decision, it’s just that I still, to ambivalently quote Bono, haven’t found what I’m looking for. I spent forty minutes today sniffing scented candles in the hopes of being able to commit to one; it didn’t take so long because I couldn’t decide, it took so long because none of them were quite explicitly pleasing enough to my nose for me to take that fragrant leap. (I eventually alit upon one with a fairly uncool name — Rendezvous — but a richly elegant bouquet of amber and orchid, and decided, decisively, that I could compromise on the name for the smell which is, after all, the point of it all.)

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This is why I keep running lists everywhere — on my notes app, on various documents strewn across my laptop’s memory, in my journal, on any piece of paper — of recipe ideas that occur to me at any given moment. The question of what to cook next is of course shaped by numerous factors, ninety percent of them financial, but just having an idea to push you in a direction does mean a good chunk of the legwork is already done. In this case, I’d written down the words “salt and vinegar beans” and put it in bold so that future-me would be unable to miss it. A half-bag of beans in the cupboard and a free day for bean-simmering appeared, and I thought I’d give it a go. A few years back I made a Salt and Vinegar Potato Gratin with happy results and so it was no great surprise that the flavour could be successfully transferred to another medium, in this case, lipstick-soft borlotti beans.

@hungryandfrozen

salt and vinegar beans hell yeah full recipe at hungryandfrozen dot com #vegan #recipe #beantok #saltandvinegar

♬ Help Me – Judy Kuhn

Even those who consider themselves truly indecisive surely have an opinion on salt and vinegar, a flavour that people seem to instantly know where they stand on. If it’s not the packet of chips you reach for first then this recipe is unlikely to convince you or change your mind, nor would I expect it to (you might, however, consider my chilli oil beans recipe instead.) For those of us who like our snacks to bite us back, this is heavenly — sure, I wasn’t surprised that it worked, but I was astonished at just how excellent it was, with the creamy and tender beans slicked in their caustic coating, the sourness somehow at odds with and yet so perfect with the beans’ texture at the same time. The flounce of rocket leaves offers pepperiness without distraction, and livens things up visually; I do think they’re necessary but if you can’t get hold of any, just use some actual pepper instead, the salt and vinegar is the real reason we’re here.

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Although I like the brisk antiseptic rasp of white vinegar I went for red wine vinegar this time, it has an easy-going elegance but still enough of a kick to send tingles up the side of your face with every mouthful. White wine vinegar would also work, balsamic would be too balsamic-y, I think, but black vinegar could just well be wonderful. Whatever you end up using, I recommend serving the beans with bottles of vinegar and olive oil and the salt within reach so that you can simply pour more of each into your bowl while you eat, as your tastebuds decree.

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Salt and Vinegar Beans

This is — unsurprisingly — one for the salt-and-vinegar-heads, and very good too, with the creamy, slow-simmered beans coated in a shimmering film of red wine vinegar, olive oil, and plenty of salt. The quantities of the aforementioned ingredients are purposefully vague, as only you can know how much you want. Oh, and you’ll need to start this a day ahead to give yourself time to soak the beans. Recipe by myself.

  • 1 cup dried borlotti beans
  • 1 bay leaf
  • 1 – 2 tablespoons red wine vinegar
  • 2 – 3 tablespoons extra virgin olive oil
  • a hearty pinch of good salt
  • a handful of rocket leaves (about a third of one of those supermarket packets, but use as much as you want)

1: Place the borlotti beans in a good-sized bowl, cover generously with water, and leave to sit for at least six hours, or better still, overnight. You may need to top up the water if they absorb it too greedily.

2: The next day, drain and rinse the beans and place them in a saucepan, again covering them generously with water. Add the bay leaf, bring the water to the boil, and then once it does, cover the pan with a lid and lower the heat right down. Let the beans simmer for about an hour, although be prepared to simmer them for twice as long, fishing one out now and then to test for doneness. Once they’re completely tender, drain the beans and discard the bay leaf.

3: Stir one to two tablespoons of red wine vinegar, two to three tablespoons of extra virgin olive oil, and a hearty pinch of salt together in a large bowl. As mentioned above, the quantities are vague because it all depends on your tastes, but if you’re unsure, start off with the smaller quantity and add more if you need it. Tip the drained beans, still warm, into the vinegar mixture, and gently stir it together. Taste to see if it wants more of anything, then stir in the rocket leaves, and serve immediately.

Serves two generously, or four as part of a meal with other bits and pieces. If you want to make this ahead of time, either add the rocket at the last minute or make your peace with wilted rocket. It tastes great either way, so no harm done. And if you are making it ahead of time and storing it in the fridge, let the beans come to room temperature before serving. I happily ate these beans just as they were, but to make it a full meal, some bread alongside wouldn’t go amiss, and maybe something vegetal but not vinegary: sliced tomatoes, roasted broccoli, et cetera.

Note:
I haven’t tried this with ready-cooked tinned beans, but can’t think of any earthly reason why it wouldn’t work. I’d use two tins of borlotti beans, drained, rinsed, and maybe warmed through in a little vegetable stock. Equally, I’m confident you could use a different dried bean to the borlotti, I’m just partial to their soft pink colour, especially against the green of the rocket.

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music lately:

I Took Your Name by R.E.M. I truly cannot overstate the power the tremolo has over me!

O-o-h Child by the Five Stairsteps. So comforting it’s almost hypnotic.

Help Me by Judy Kuhn, a cover of the Joni Mitchell song, which you probably could’ve guessed without knowing just by the questioning, peaks-and-troughs path of the vocals. There’s little I love more than a Broadway solo album — the production done on most of them could almost be a genre in itself — and Kuhn’s crystal-clear voice and level-headed vibrato is perfect for interpreting this song.

PS: If you like my writing and wish to support me directly, there’s no better way than by stepping behind the claret velvet VIP curtain of my Patreon. Recipes, reviews, poetry, updates, secrets, stories, all yours on a monthly basis. There’s no better time than right now – your support helps me to make all these blog posts!

Ottolenghi’s White Bean Mash with Garlic Aioli or, Cannellini Beans Three Ways [vegan]

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Food blogging is an endurance sport at the most air-conditioned of times, but in the middle of summer, you really feel like an Olympic marathon runner accessing their deepest well of psychological stamina, with all the bargaining and motivational platitudes one can muster. Or at least, that’s how I felt while simmering a large pan of beans for reasons increasingly lost to me with each passing minute, unable to tell whether I or the beans were currently experiencing more discomfort. My concentration wavered at various stages including one point where I thought I would actually never be finished with making this, and it would just be me and the beans, forevermore.

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With all that in mind, why would I then pass this recipe on to you to toil over? Well, presumably you don’t all live in the same violently prickly microclimate as me (by which I mean, the house that I live in is, by some cruel trick of nature, more humid and swampy than anywhere else in the same area code) and if you have your wits about you, this dish is incredibly rewarding and delicious. And even I, with my wits absolutely not about me, still managed to make it and found it to be both these things.

In this recipe, cannellini beans are sent off in three directions and then brought back together in a fantastic crescendo; mashed, blitzed into a garlic-heavy aioli, and dressed with infused oil. It’s a recipe from Ottolenghi Flavour, written by Ottolenghi himself and Ixta Belfrage, and I am quite sure that given a more temperate climate, the hardest part would be remembering to soak the beans overnight beforehand.

@hungryandfrozen

white bean mash with garlic aioli from @Ottolenghi Flavour 🧄 full recipe at hungryandfrozen dot com #veganrecipes #aioli #foodblogger #beans #tapas

♬ The Big E – A Certain Ratio

What all this effort gets you—and it’s really more time-consuming than effortful, there is a significant difference, as Nigella taught me—is a side dish or snack of self-possessed simplicity, as ivory-neutral and elegant as Shiv Roy’s high-waisted slacks. And I think, very subconsciously, this simile may have drawn me to the recipe in the first place. Alongside the beans is a garlic-infused olive oil which informs all three components, and the result is rich, mellow, heady with garlic but not the slightest bit acrid. I was a bit nervous for some reason about presenting this to my family (once again, I blame the heat), like, it’s just a big plate of beans on beans on beans, and I know beans are the best but how do I explain what I’ve got myself into, but everyone not only got what I was going for, they all ate it enthusiastically. Anything less than enthusiasm probably would’ve been the undoing of me at that point but I trust my own tastebuds and they say: this is good stuff.

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Ottolenghi’s White Bean Mash with Garlic Aioli (or, Cannellini Beans Three Ways)

Very minimally adapted from Ottolenghi Flavour, this takes a bag of dried legumes and turns it into mash, aioli, and, of course, actual beans, all infused one way or another with slow-simmered garlic oil, chilli and herbs. It’s somehow very low-effort and quite strenuous all at once but very worth it, and it makes an excellent side dish for almost anything, or an elegant snack for swiping at with bread and crackers alongside other dips and bits. I freely admit that my alterations mostly came from a place of being flustered and overheated rather than thinking I could do better than the original.

  • 350g dried cannellini beans
  • 1 teaspoon baking soda
  • 1 spring onion (or use a regular onion)
  • 10 garlic cloves, peeled
  • 2 sprigs of rosemary
  • 3 sprigs of thyme
  • 1 red chilli, stem and seeds removed
  • 200ml olive oil
  • 1 teaspoon apple cider vinegar
  • 1 tablespoon dijon mustard
  • 2 teaspoons Chinkiang vinegar (black vinegar)
  • Juice of one lime
  • salt and pepper, to taste
  • extra thyme and rosemary, to serve

1: The day before you intend to make this, soak the beans in a bowl with plenty of cold water and the teaspoon of baking soda. I kept mine in the fridge since it’s so hot at the moment but if your kitchen is cool they should be safe, covered, on the bench. Either way, check once or twice to see if the water levels need topping up.

2: Drain the beans and place them in a large saucepan with the trimmed spring onion, (or the peeled and quartered onion as the original recipe suggests), and cover with plenty of water. Bring to the boil—I placed a lid half-on to hasten the water along—and then lower the heat and simmer for around fifty minutes or until the beans are completely tender. Top up with extra water at any stage if needed, and once cooked, drain the beans well under cool water and set aside. At this point you can store them in an airtight container in the fridge for up to three days.

3: While the beans are cooking, make the infused oil. Place the 10 garlic cloves, two sprigs of rosemary, three sprigs of thyme, and the red chilli (which I sliced up but you don’t actually need to) into a saucepan that you have a lid for. Pour the olive oil into the pan and place it on a medium low heat, covered, till the garlic cloves are lightly golden and soft to the prod of a wooden spoon. I kept the heat very low – a tiny bit of bubbling is fine, I think, but you don’t want the herbs deep frying in there. This is more of a slowwww warm bath. Once the garlic is soft and golden, remove the pan from the heat and let it sit for ten minutes, although longer is fine. At this point you can transfer it to an airtight container and keep it in the fridge for up to three days. If you’re using it right away, discard the herbs and set aside the chilli, garlic cloves and the oil.

4: Now that the beans are cooked and the oil is infused, we can actually make the three components of the finished dish. First: the dressed beans. Stir 150g of the cooked beans in a bowl with the teaspoon of apple cider vinegar, 3 tablespoons of your garlic-infused oil, and plenty of salt and pepper. Set aside.

5: Secondly, the aioli. Place all the garlic cloves into a food processor along with 100g of the cooked beans, the tablespoon of dijon mustard, the juice of half the lime, 75ml of the oil (that’s 1/4 cup plus 1 tablespoon), a splash of water, and plenty of salt and pepper. Blitz thoroughly till it’s thick and creamy as aioli should be. Spatula this delicious mixture out to a bowl or container.

6: Then, the final component, the mashed beans. Without washing out the processor, tip in the remaining cooked beans, along with the two teaspoons of Chinkiang vinegar, the juice of the remaining half of the lime, plenty of salt and pepper, and—if you used a whole onion—throw that in, too, and process to a creamy thick mash. I somehow completely missed the onion-adding step, and also didn’t have an onion anyway, just a spring onion which was entirely too limp after cooking the beans to be of any use, but it still ended up tasting fantastic.

7: Finally-finally, the assembly: Spatula the mashed beans onto a wide plate or large, shallow bowl, and spread it around thickly. Spoon the aioli on top, and then tumble over your cooked, dressed beans. Let any remaining infused oil fall from its container onto this pale plate, and then sprinkle over more fresh rosemary and thyme leaves. If you have Alleppo chilli flakes, this is what is recommended by Ottolenghi to serve, and I would certainly back up this recommendation, but I don’t have any. In lieu, the herbs are quite fine. And if you want to scatter over the chopped red chilli from the oil, now would be the time.

Serves 4 as a side, maybe 6-8 as part of a larger table of snacks or mezze.

Notes:

  • I found dried cannellini beans at my nearest Asian supermarket, and nowhere else, and they were labelled “white kidney beans”. Since that supermarket is by far my preferred outlet this was not a problem, but consider this a heads up in case you were looking for the beans in a nationwide franchise-type supermarket.
  • As well as blanking on the onion in the mash I also forgot completely to account for the dill that Ottolenghi instructs you to add to the dressed beans, and the anchovies that he uses in the aioli—not that I’d be eating anchovies, but I didn’t replace them with anything. Nonetheless, this still tasted so good.
  • As I didn’t have the lemon juice the original required I used apple cider vinegar, lime juice, and black vinegar, but if you have actual lemons (probably a higher likelihood than having all three of the former ingredients) he specifies one and a half tablespoons juice in the dressed beans, 2 tablespoon in the aioli, 2 and a half tablespoons of juice in the mashed beans.

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music lately:

I Guess The Lord Must Be In New York City by Harry Nilsson, simply one of the most lovely songs ever written. When the verse goes—up? Like that? That’s the ticket! I am also partial to Sherie Rene Scott’s version from her Broadway show Everyday Rapture, the minimal production and her mellow voice suit the melody beautifully.

Love You Down by Ready for the World, but also INOJ’s version with its jittery little drum machine, you know I cannot choose between them! They’re both perfect.

The Big E, by A Certain Ratio, surely one of the most comforting and reassuring songs from the post-punk scene with its insistence of “I won’t stop loving you, I still believe in you”.

PS: If you like my writing and wish to support me directly, there’s no better way than by stepping behind the claret velvet VIP curtain of my Patreon. Recipes, reviews, poetry, updates, secrets, stories, all yours on a monthly basis. There’s no better time than right now – your support helps me to make all these blog posts!

a low-key handful of recipes: mushroom stroganoff, gumbo-esque stew, mince on toast, chocolate pear pudding

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We’re about three weeks into lockdown here in NZ but for me it’s been a full month since I’ve left the house – even to go outside at all. I had romantic notions of reading and knitting in the yard but every time you open a window wasps and mice and flies pour in and though it gives the vibe of living in a Southern Gothic novel it’s also massively off-putting. I generally regard the outdoors with suspicion anyway so I guess this is simply the universe reinforcing my assessment of it.

If you’re reading this I certainly hope things are as close to your current working definition of “okay” as possible. I personally cannot complain too much (and yet!) but I do find myself increasingly quick to irritation as a result of all this repetition. People trying to be funny online annoy me, people trying to be heartfelt annoy me, if you say something inane, that’s annoying, if you say something deep, that’s super annoying, if you mention hanging out with your partner, it’s plumbing the very teeth-eroding depths of intolerable. Oh, don’t worry, I find literally everything I say and do annoying too – and then comes the guilt at being so grumpy at everyone, guilt for not being a fountain of perky positivity – even though I’ve always been irritated by fountains of perky positivity whether or not there was a pandemic closing in on us. Then, just as it feels like my skin is going to fall off from sheer, resentful aggravation – I stand up and do some form of cardio exercise. And afterwards, even if I only exerted myself for ten minutes, and if I’m honest it’s seldom more than ten minutes – afterwards I’ll feel benign, positively magnanimous. Everyone is excused, everyone is clearly doing their best in these trying circumstances!

And then I get annoyed at the exercise, for being so maddeningly effective. Why can’t I get my endorphins from sitting down?

As you can see this blog post is a little different from usual; despite having all the time in the world I have a lot less focus – and I didn’t have an abundance to begin with – and while I’ve been cooking food I haven’t exactly been making specific recipes. I was about to give up on the notion of writing this altogether to sit and stew in my own pinging, directionless ire, when I realised I could still talk about what I’d cooked, and perhaps, collectively, it might be of some use. Each recipe is, as you can see, open to tinkering with – indeed, each one of them was the result of me meandering about, hoping what I was cooking would meet the image in my mind. The stroganoff is rich and creamy and lush (and don’t skip the cayenne, it might be that there is very little going on in my life but for days after I couldn’t stop thinking about how perfectly a pinprick of pepper brought the whole stroganoff to life.) The gumbo-esque stew was inspired by a Bryant Terry recipe, in that I looked at it and then ignored pretty much everything he suggested, but I would absolutely not have had this incredible dinner without him as a starting point. Mince on toast is pretty self-explanatory but I am keen to champion Chinese Five-Spice to anyone who will listen; and the pudding is even more self-explanatory: pudding is nice.

You may notice I haven’t mentioned garlic at all in any of the savoury recipes: it’s not that none was used – quite the opposite – but I also assume you each have highly specific opinions on what constitutes a suitable quantity and so I’m going to trust you to follow your instincts there. And once again – I really do hope you’re all okay, whatever okay is!

—

Mushroom Stroganoff

Slice enough button mushrooms for however many people you’re serving. If you don’t know how many mushrooms to serve people, just slice up every mushroom you have – they shrink in the pan and if you have leftovers, so be it. Fry a chopped onion in plenty of olive oil till softened, then add the mushrooms and continue stirring till they’ve collapsed and browned. Add a 1/2 teaspoon of ground nutmeg, one heaped teaspoon paprika, a pinch of cayenne pepper, and a spoonful of whatever mustard you have, along with two tablespoons of flour. Add a splash of whatever wine you’re drinking, if you have it – red or white, doesn’t matter. After stirring this around for a minute or two, slowly pour in coconut milk (or almond milk/soy milk/whatever) continuing to stir as you pour, and then let it simmer away, stirring, until as thickened yet saucy as you want it to be. Feel free to add more coconut milk and make it really saucy, and if you only have a little milk to hand you can top it up with water. I am going to assume at some point you’ve added salt and pepper. Taste to see if it needs more of anything, then serve over rice or mashed potatoes with chopped parsley. Of course you can use portobello mushrooms or fancy mushrooms or a mix but, button mushrooms will do the trick just fine.

Gumbo-esque Stew

I say Gumbo-esque because this lacks the requisite filé powder (though if you have it, go ahead) and other signposts of a classic gumbo. It tastes magnificent though, and it’s even better the next day. Roughly chop a generous handful of greens per person: spinach, kale, silverbeet, cabbage, whatever you have. It’ll shrink down in the pan, so don’t hold back. Finely chop a large onion, one or two sticks of celery, and a green capsicum (bell pepper for the Americans.) Heat four tablespoons olive oil and half a cup of flour together in a large pan, stirring over a medium heat for at least ten minutes, or until the flour is a rich golden brown colour. Then add the onion/celery/capsicum mixture and cook until the vegetables are a little softened. Add two teaspoons paprika, a good pinch of cayenne, a teaspoon of sugar (or maple syrup or molasses or whatever) and then slowly stir in about four cups of strongly seasoned stock/broth (I like vegan beef stock here for the flavour), followed by a drained can of black beans (or whatever beans you like, and you can add more beans to feed more people) as well as any extra chopped vegetables you want – carrots, kumara, etc. Bring to the boil, stirring constantly, then add the greens. Simmer for about 20-40 minutes, stirring occasionally and adding more of anything (including stock) until it’s the taste and texture you want. If you have some good vegan sausages, chop them up and add them to the simmering pot too. And if you have a bay leaf, now would be the time to throw that in. Once it’s done simmering, stir in plenty of fresh thyme leaves and a splash of any vinegar you have before serving over rice or simply as is.

Mince on Toast

I mean like: cook mince and put it on toast, but also: fry an onion and a few chopped button mushrooms, add your vegan mince, stir to let it cook through, then tip in a quarter to half a jar of tomato relish and a good teaspoon of Marmite, add a splash of water/red wine and let simmer. A pinch of Chinese Five-Spice always makes everything delicious. If you don’t have vegan mince to hand, a mixture of fried mushrooms, chopped walnuts and chopped sun-dried tomatoes is really good.

Chocolate Pear Pudding

This is based on a recipe of Nigella Lawson’s, which I made vegan and more chocolatey. If you have fresh actual pears – which we did, and which was what prompted the making of this – then slice them up and arrange them in the baking dish and pop them in the oven as it heats up while you make the batter. Otherwise, as is more likely the case, simply drain two tins of pears and arrange over the base of a baking dish. Melt 1/3 cup coconut oil (though you could use margarine) and stir in 1 cup sugar, 1 and 1/2 cups flour, 4 tablespoons cocoa, 1/4 teaspoon baking soda, 1 teaspoon baking powder, and 2 tablespoons ground flaxseeds mixed with 4 tablespoons of water (mix the flaxseed and water first and leave it to sit while you mix everything else.) Finally, stir in around 3/4 cup soy milk or whatever milk you have, until the texture is thick yet softly spreadable. Chop up about 50g-75g dark chocolate and sprinkle it over the pears, then spoon the batter over the top, smoothing it evenly with a knife or the back of a spoon. It will only just cover the pears, so try not to eat too much while you’re making it. Bake for about thirty minutes at 180C/350F. Serve as is, or with cold coconut milk or ice cream.

music lately:

Lungs, by Townes Van Zandt, from his Live at the Old Quarter album. That final line, “we’ll tell the world we tried,” I just!

Yon Ferrets Return, Neko Case. Possibly the most fiercely joyful song ever written about the ferret, and #14 in another playlist I made for Tenderly, this time about the less-celebrated members of the animal kingdom.

I’m Going Home, from the 36th Annual Sacred Harp Convention. Turns out you can get your endorphins sitting down: listening to this – and I recommend headphones – is even more rewarding than cardio. I mean, everything’s more rewarding than cardio to me, but this really does approach similar levels of busting through the hardened plaque built up around one’s brain.

Next time: photos, I promise! It’s my birthday tomorrow (the 17th) so I’m aiming to cook something cool for dinner and will report back here. I mean, there’s not much else I can do for a birthday in lockdown, but fortunately cooking dinner is pretty much all I ever want to do anyway.

PS: If you enjoy my writing and wish to support me directly, there’s no better way than behind the claret velvet VIP curtain of my Patreon. Also! I wrote a round up of television recommendations if you need them while stuck at home, which anyone can read on my Patreon for free.