
Where last week’s recipe was flighty and fancy, this Hands-free Black Bean and Brown Rice Casserole is more sensible and functional — not exactly dinner party fare but highly amenable to that evening slump in energy and inspiration when you require dinner but wish to neither think nor try. While my blog is not generally a perky resource for busy people with many mouths to feed — it’s merely a collection of recipes that I love — I aim, at least, to be practical about the outwardly impractical. This recipe, however, is pure pragmatism without qualification. You plonk a bunch of long-life pantry ingredients in an oven dish, bake for an hour, and there’s your dinner.









