Vegan Kale, Pecan, and Fried Carrot Salad

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Since my friend Charlotte and I devised the Friend Carrot Noodles last year, not a day has gone by where I don’t think about the fried carrot. Not a single day. This is not me exaggerating to be cute! I know we’re at a crossroads of the word “literally” meaning whatever you want it to mean, and food bloggers insisting every recipe to be the most sandblasting-intensity deliciousness they’ve ever encountered, but even so please believe me when I say that I literally do think about fried carrots all the time. It’s not that we invented the concept, since people have been putting carrots over a heat source for centuries, but I’d never previously considered the carrot to be a main event food. It had been a member of the chorus, a background extra, essential in a sofrito and a useful dip pipeline but not something I relished crunching on raw and unadorned with any great enthusiasm (so much exertion! So punitive!) Fried carrots though – as in, carrots that are left to go caramelised and crisp and collapsing – are incredible, a star, something I’d gladly eat a bowl of on their own.

Having been on a very brief visit to Wellington recently (spurred on by what I thought were cheap flights, which ended up being extremely not-cheap due to numerous hidden fares, causing me once again to curse this ground I was born upon and this country’s terrible public transport) I was able to revisit the Friend Carrot Noodles in their proper setting – with my friend Charlotte. Much as Champagne may only be called such if it’s from the Champagne region of France, these noodles are really at their most exemplary when consumed in their place of origin, otherwise they’re just Fried Carrot Noodles.

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A few things fell into place upon my return home to allow this Kale, Pecan and Fried Carrot Salad come together: first of all, pecans were unexpectedly cheap at the supermarket so I treated myself to a couple packets, secondly, there was not much in the way of ingredients at home other than greens from the garden and a large bag of carrots. Envisioning a wintery salad – more rich and robust than cold and wet – I thought the pecans and the oily sweetness of the carrots would fare well against the substantial, almost leathery kale leaves.

It worked – this salad is so good. The pecans have a real complexity to them, buttery and earthy and dense and just slightly smoky, but if they’re not on special where you are, walnuts or even pine nuts would be a solid back up. The combination of mouthfilling richness and soft crunch is honestly stunning.

You could consider hiffing this salad through some short pasta to make a real meal of it, or add other bits and pieces – peas could work, fresh mint leaves would be wonderful, roasted beetroot is an obvious addition, super bitter leaves like chicory would hold their own. If life is really in your favour, why not add some avocado, or indeed, double the pecans. The worst thing about this salad is also its greatest feature – there’s nothing fun about chopping up that many carrots. But they reward your efforts significantly. In fact, the best thing you could do for this salad would be to add more carrots.

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Kale, Pecan and Fried Carrot Salad

A recipe by myself. Serves 4 as a side.

  • 70g/half a cup pecans
  • 1 spring onion
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon Maggi seasoning (or, 1 teaspoon soy sauce or a pinch of salt)
  • Juice and zest of one lemon
  • 4 medium-large carrots
  • Rice bran oil, or similar, for frying
  • 2 cups loosely packed kale leaves, or a mixture of robust leafy greens eg cavolo nero, spinach – roughly a handful of greens per person is a good starting point, use more or less as you please.
  1. Roughly break up the pecans into smaller pieces – you can chop them up but I find it easer to break them along their central lines. Toast them gently in a frying pan for a couple of minutes until they are warmed through and fragrant – being careful not to let them burn. Remove from the heat and set aside.
  2. Finely slice the spring onion. In a large mixing bowl, stir together the olive oil, Maggi seasoning, lemon zest and lemon juice, and add the spring onions and pecans.
  3. Slice the carrots lengthwise into sticks, not worrying if they’re particularly uniform thickness. It will look like there’s an alarmingly large quantity of carrots but they do reduce down in the pan. Heat a little rice brain oil in a large frying pan and in smallish batches, fry the carrots till they’re browned and caramelised on both sides. The best way to do this is to let them sit in one layer, without stirring, for a few minutes, then use tongs to turn them over. A bit of a faff, but much quicker than constantly stirring them. Remove the carrots as they’re browned and drop them into the mixing bowl with the pecans, and continue frying the remaining carrots, adding a little more oil to the pan each time. Don’t be tempted to skip the oil – it really helps the process and the flavour.
  4. Wash the kale leaves and gently pat or shake them dry, then tear the leaves into small pieces and add to the mixing bowl. Use tongs to mix the ingredients all together, and taste to see if the seasoning needs anything. Transfer to a serving bowl.

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music lately:

Cyclical by Cassowary feat Tyler Cole. This is one song of twenty-nine featured on my latest playlist for Tenderly which I recommend you both read and listen to, especially this song – that opening is funkier than a bottle of Smith and Cross Pot Still Navy Strength rum.

Washington On Your Side from the musical Hamilton, performed by Daveed Diggs, Okieriete Onaodowan and Leslie Odom Jr. I know there’s all sorts of Hamilton discourse going on and it’s a corny show but it’s my cross to bear that I’m obsessed with musical theatre and if someone’s going to release an incredibly well-produced filmed production of a Broadway show, well it’s probably the only opportunity I’ll ever have to see it, so of course I’m going to watch it with joy in my heart! And this is a really great song! Those decisive strings! The famed breath control from Diggs! That insolent little casiotone melody at the start!

Bo Diddley, by Bo Diddley. Probably one of the most exciting and important pieces of music ever written? You can hear this in so many songs, and if you can’t hear it in a song, then honestly what’s the point?

Next time: I used the cacao butter to make vegan white chocolate and it was amazing and you will be hearing about it.

PS: If you enjoy my writing and wish to support me directly, there’s no better way than behind the claret velvet VIP curtain of my Patreon. Recipes, reviews, poetry, updates, secrets, stories, all yours on a monthly basis.

Vegan Lemon White Chocolate Slice

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There are numerous ways in which New Zealand aggrieves me, both on a macro and a micro level, but on a very micro level, something that makes me wildly irate is how expensive vegan white chocolate is here. And should you forgo paying the rent, or feeding your family, to instead spend that money on a bar of vegan white chocolate: it doesn’t even taste that great.

Today’s recipe doesn’t solve this problem. But it is white chocolate inspired and, I would say, evokes it with success. Whether or not you agree on the degree of white chocolate evocation in this recipe, we can all agree that it’s nonetheless amazingly delicious.

The key ingredient is cacao butter — a relatively specialised item, I grant you, and I’m sincerely sorry! Whenever a recipe implies a secret ingredient I’m always like, “please let it be flour, or water, or air,” and it’s always instead something like $400 worth of macadamias. (For what it’s worth, I found raw cacao butter quite reasonably priced at the Pukekohe Bin Inn and I believe it’s becoming available in supermarkets.) Cacao butter is simply the extracted fat from the cocoa beans, and it’s the most beguiling stuff — it has the texture of chocolate but it tastes like nothing. There is perhaps the faintest echo of chocolate flavour but otherwise, it’s just an inoffensive waxy vibe, and yet — I freely admit — I found myself continuously compelled to eat it, on its own, to marvel at that dichotomy of mind-blowing texture and utterly absent flavour.

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Anyway, adding cacao butter to a sweetened mixture of cornflour-thickened lemon juice and almond milk, along with the tiniest, barest pinch of cocoa to help things along — it creates a filling for the slice which is velvety-textured and creamy, and flutteringly white chocolatey, while also being pertly zingy from the lemon. As is so often the case with the real thing, this white chocolate mixture graciously takes a back seat to the lemon’s snappy tartness.

The base — dense and slightly fudgy — somehow adds to the white chocolate vibes with the oaty nuttiness and caramelly brown sugar. You can always replace the oats with more flour if you don’t have the means or the will to get out the food processor, but for what it’s worth I think they add to the slice’s excellence, and if you give the food processor a quick shake after blending the oats — it’s basically clean again. I should also point out that the recipe does look extremely wordy, but that’s only because I am a real over-explainer and want to make sure you have all the information; the whole process is really quite straightforward.

I have not yet tried making this without any distracting citrus factor, but would be interested in pursuing it, along with seeing how cacao butter fares in other baking, sauces, ice creams, and indeed, if something that properly tastes like a bar of white chocolate can be made from it — but till then, this slice is an incredibly delicious starting point.

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Vegan Lemon White Chocolate Slice

A recipe by myself.

Base:

  • 1 cup rolled oats
  • 1 and 1/2 cups flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 3/4 cup brown sugar
  • 1/2 cup coconut oil, melted
  • 1/4 teaspoon salt
  • 1/4 cup almond milk
  • 1 teaspoon vanilla extract

Filling:

  • 3/4 cup almond milk
  • 2 tablespoons cornflour (or cornstarch as it’s called in America)
  • 1/4 cup fresh lemon juice (two medium-large lemons should do the trick)
  • 3/4 cup icing sugar
  • 1/8 teaspoon (as in, a tiny tiny pinch) of cocoa
  • 1 teaspoon vanilla extract
  • 1/2 cup raw cacao butter, roughly chopped
  • lemon zest, to serve

1: Set your oven to 180C/350F and line a regular brownie tin (either 20x20cm or 27x17cm or thereabouts, one of those ones) with baking paper. Blitz the oats in a food processor until they are ground fairly finely (it’s okay to still have some bits here and there.)

2: Mix the powdered rolled oats and flour in a mixing bowl then sieve in the baking powder and baking soda and mix again. Add the sugar, coconut oil, salt, milk and vanilla and mix until it forms damp crumbs. Press the mixture in an even layer into the base of the brownie tin, stab a few times with a fork (this prevents it rising unevenly) and bake for about fifteen minutes or until golden brown. Remove from the oven and set aside to cool slightly while you make the filling.

3: Whisk the almond milk, cornflour, and lemon juice together in a small pan, making sure there are no lumps. It sometimes helps to mix a little liquid into the cornflour first and then stir that into the rest of the liquid. Continue stirring the mixture over a low heat until bubbles just appear at the edges – at this point, remove it immediately from the heat and keep stirring for a bit to cool it just slightly.

4: Either microwave the cacao butter in 20 second bursts or melt it in a bowl resting on top of a small pan of simmering water. Sift the icing sugar and cocoa into the almond milk mixture and stir it in along with the vanilla, then gradually, very slowly, add the melted cacao butter, stirring till it’s incorporated before adding in more. It will take some definite stirring to bring it all together, but if it looks like it’s really not mixing in, sift in some extra icing sugar, a teaspoon at a time – this gives the oil something to “cling” to.

5: Spread the filling evenly over the base, sprinkle with the lemon zest, and refrigerate until completely cooled. The filling will be thick, but not solid. Slice into squares.

Notes: You can use refined or unrefined coconut oil successfully here. If you don’t or can’t have almond milk, rice milk would be my second choice – both have a neutral, slightly sweet flavour that’s ideal here.

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music lately:

Chest, by FRIGS. This song has everything: tempo changes, a pervading air of hostility, Hole-style yelling, more tempo changes. I love it.

Riot by Basement Five. Excellent, and best served as loud as it is fast.

PS: If you enjoy my writing and wish to support me directly, there’s no better way than behind the claret velvet VIP curtain of my Patreon. Recipes, reviews, poetry, updates, secrets, stories, all yours on a monthly basis.