Vegan Kale, Pecan, and Fried Carrot Salad

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Since my friend Charlotte and I devised the Friend Carrot Noodles last year, not a day has gone by where I don’t think about the fried carrot. Not a single day. This is not me exaggerating to be cute! I know we’re at a crossroads of the word “literally” meaning whatever you want it to mean, and food bloggers insisting every recipe to be the most sandblasting-intensity deliciousness they’ve ever encountered, but even so please believe me when I say that I literally do think about fried carrots all the time. It’s not that we invented the concept, since people have been putting carrots over a heat source for centuries, but I’d never previously considered the carrot to be a main event food. It had been a member of the chorus, a background extra, essential in a sofrito and a useful dip pipeline but not something I relished crunching on raw and unadorned with any great enthusiasm (so much exertion! So punitive!) Fried carrots though – as in, carrots that are left to go caramelised and crisp and collapsing – are incredible, a star, something I’d gladly eat a bowl of on their own.

Having been on a very brief visit to Wellington recently (spurred on by what I thought were cheap flights, which ended up being extremely not-cheap due to numerous hidden fares, causing me once again to curse this ground I was born upon and this country’s terrible public transport) I was able to revisit the Friend Carrot Noodles in their proper setting – with my friend Charlotte. Much as Champagne may only be called such if it’s from the Champagne region of France, these noodles are really at their most exemplary when consumed in their place of origin, otherwise they’re just Fried Carrot Noodles.

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A few things fell into place upon my return home to allow this Kale, Pecan and Fried Carrot Salad come together: first of all, pecans were unexpectedly cheap at the supermarket so I treated myself to a couple packets, secondly, there was not much in the way of ingredients at home other than greens from the garden and a large bag of carrots. Envisioning a wintery salad – more rich and robust than cold and wet – I thought the pecans and the oily sweetness of the carrots would fare well against the substantial, almost leathery kale leaves.

It worked – this salad is so good. The pecans have a real complexity to them, buttery and earthy and dense and just slightly smoky, but if they’re not on special where you are, walnuts or even pine nuts would be a solid back up. The combination of mouthfilling richness and soft crunch is honestly stunning.

You could consider hiffing this salad through some short pasta to make a real meal of it, or add other bits and pieces – peas could work, fresh mint leaves would be wonderful, roasted beetroot is an obvious addition, super bitter leaves like chicory would hold their own. If life is really in your favour, why not add some avocado, or indeed, double the pecans. The worst thing about this salad is also its greatest feature – there’s nothing fun about chopping up that many carrots. But they reward your efforts significantly. In fact, the best thing you could do for this salad would be to add more carrots.

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Kale, Pecan and Fried Carrot Salad

A recipe by myself. Serves 4 as a side.

  • 70g/half a cup pecans
  • 1 spring onion
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon Maggi seasoning (or, 1 teaspoon soy sauce or a pinch of salt)
  • Juice and zest of one lemon
  • 4 medium-large carrots
  • Rice bran oil, or similar, for frying
  • 2 cups loosely packed kale leaves, or a mixture of robust leafy greens eg cavolo nero, spinach – roughly a handful of greens per person is a good starting point, use more or less as you please.
  1. Roughly break up the pecans into smaller pieces – you can chop them up but I find it easer to break them along their central lines. Toast them gently in a frying pan for a couple of minutes until they are warmed through and fragrant – being careful not to let them burn. Remove from the heat and set aside.
  2. Finely slice the spring onion. In a large mixing bowl, stir together the olive oil, Maggi seasoning, lemon zest and lemon juice, and add the spring onions and pecans.
  3. Slice the carrots lengthwise into sticks, not worrying if they’re particularly uniform thickness. It will look like there’s an alarmingly large quantity of carrots but they do reduce down in the pan. Heat a little rice brain oil in a large frying pan and in smallish batches, fry the carrots till they’re browned and caramelised on both sides. The best way to do this is to let them sit in one layer, without stirring, for a few minutes, then use tongs to turn them over. A bit of a faff, but much quicker than constantly stirring them. Remove the carrots as they’re browned and drop them into the mixing bowl with the pecans, and continue frying the remaining carrots, adding a little more oil to the pan each time. Don’t be tempted to skip the oil – it really helps the process and the flavour.
  4. Wash the kale leaves and gently pat or shake them dry, then tear the leaves into small pieces and add to the mixing bowl. Use tongs to mix the ingredients all together, and taste to see if the seasoning needs anything. Transfer to a serving bowl.

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music lately:

Cyclical by Cassowary feat Tyler Cole. This is one song of twenty-nine featured on my latest playlist for Tenderly which I recommend you both read and listen to, especially this song – that opening is funkier than a bottle of Smith and Cross Pot Still Navy Strength rum.

Washington On Your Side from the musical Hamilton, performed by Daveed Diggs, Okieriete Onaodowan and Leslie Odom Jr. I know there’s all sorts of Hamilton discourse going on and it’s a corny show but it’s my cross to bear that I’m obsessed with musical theatre and if someone’s going to release an incredibly well-produced filmed production of a Broadway show, well it’s probably the only opportunity I’ll ever have to see it, so of course I’m going to watch it with joy in my heart! And this is a really great song! Those decisive strings! The famed breath control from Diggs! That insolent little casiotone melody at the start!

Bo Diddley, by Bo Diddley. Probably one of the most exciting and important pieces of music ever written? You can hear this in so many songs, and if you can’t hear it in a song, then honestly what’s the point?

Next time: I used the cacao butter to make vegan white chocolate and it was amazing and you will be hearing about it.

PS: If you enjoy my writing and wish to support me directly, there’s no better way than behind the claret velvet VIP curtain of my Patreon. Recipes, reviews, poetry, updates, secrets, stories, all yours on a monthly basis.

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